Terms and Conditions

Terms and Conditions Be sure to bookmark this page for easy reference later. PAHLA B FITNESS,LLCGET YOUR GOAL GROUPTERMS AND CONDITIONS OF USE Please read these Terms and Conditions of Use (“TOU”) carefully. You must agree to these TOU before you are permitted to use...

Ep. 244: The Hardest Part of LOSING WEIGHT

You know what the hardest part of LOSING WEIGHT is? All of it! So let’s talk about that. On today’s episode of the Fitness Matters podcast, I’m sympathizing with how hard it feels to get your goal, and clarifying (for both of us, really…) WHY losing weight feels hard...

Ep. 237: Creating Unshakeable Belief in Yourself

Can you imagine what it would be like to have complete belief in getting to your goals🏆? No, for reals, that’s an actual question. And if you don’t already have that UNSHAKEABLE BELIEF in yourself, this podcast will show you how! My friends, in today’s episode of the...

Ep. 232: Exercising for WEIGHT LOSS

It’s a question you think you know the answer to:  How much do you have to EXERCISE  to LOSE WEIGHT?  But, my friends, the science might surprise you! On today’s episode of the Fitness Matters podcast, we’re taking a deep dive🌊 into the fascinating topic of exercise,...

Ep. 226: Dealing with FRUSTRATION

Ever had circumstances that made you feel frustrated? Like, maybe the number on the scale went up?  You got cut off in traffic? Or maybe the fact that the dishwasher wasn’t emptied when it was supposed to be?  Yes, yes and yes! 🙋‍♀️ My friends, today’s episode of the...