Ep. 81: SETTLING IN

Do you sometimes feel that you’re treading water🏊 with certain aspects of your life?  You may  have uncertainty about what’s coming next or feel as if you’ve lost your footing🦶 a bit. Lemme tell ya, I’ve been there too!  In today’s podcast, I’m sharing tips for...

Ep. 74: Take Control of Your EATING

Do you sometimes struggle to TAKE CONTROL of your EATING?  My friends, if this sounds like you, I assure you that you’re not alone, and this episode of the Fitness Matters podcast is for YOU.  Many of us feel like we’re not in CONTROL of our actions😖. But...

Ep. 68: Finding Your THOUGHTS

FINDING YOUR THOUGHTS will lead you to creating the RESULTS YOU WANT. Pretty powerful💪🏻 stuff, right? My friends, we’re on a mission with today’s episode of the Fitness Matters podcast to uncover🕵️ the DIRECT CONNECTION between our THOUGHTS and our RESULTS. It’s...

This is Why Your Other Weight Loss Programs Didn’t Work

Weight loss feels like such a “body thing,” and you’ve heard your whole life that it’s all about calories in and calories out, so if you want to lose one pound, you’ve gotta burn 3500 calories. But how come it’s never that easy in real life? Because sustainable,...

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Ready to lose weight for the last time?  You’ve been doing literally everything to lose these pesky menopausal pounds and at this point, let’s be honest — you’re a little desperate. You know it’s a mindset thing, but for reals…...