Ep. 223: LETTING GO of Weight

Have you ever wondered🤔 what may be stopping you from getting where you want to go with your weight?  And would you be surprised to hear that you have the sharpest tool⛏️ in the shed available to you right now that will allow you to CREATE THE FUTURE YOU WANT? In...

Ep. 219: Where to START

Have you ever wanted to reach a goal – WEIGHT LOSS, a new job, whatever – and weren’t sure where to start?  I’ve been there too🙋, and I’ve got the help you need! In today’s episode of the Fitness Matters podcast, I’m sharing simple, straightforward suggestions...

Ep. 214: LOSING WEIGHT During the Holidays

It’s SO difficult to lose weight during a holiday season, right?  Thoughts of restriction🙁, willpower😧, deprivation😱 — they seem to be everywhere!  But what if I told you that you can absolutely stay on course with LOSING WEIGHT during this season — or ANY...

Ep. 97: How to COMFORT Yourself without FOOD

When something BIG happens in your life, do you often look to FOOD for COMFORT🍲? If you’re raising your hand here✋, you’re not alone! Let’s face it, food is a primal, biological need for all of us that feels loving and comforting. I’ve said it before, and I’ll say it...

Ep. 95: Choosing Your GOAL WEIGHT

Are you on a weight loss journey (or ready to begin one) and trying to decide on a GOAL WEIGHT🤔?  At a loss as to what the parameters are for this task? And maybe wondering what role your thoughts🧠 and your feelings😯 have in the process? Today, we’re mixing up all of...