Ep. 235: Your WEIGHT is a NUMBER

My friends, do you realize that you hold ALL the power💪 to get what you want out of life?  The simple truth is that WEIGHT LOSS success is yours for the taking once you learn THIS essential skill. In today’s episode of the Fitness Matters podcast, we’re loosening the...

Ep. 227: PLANNING Ahead

Does the idea of PLANNING AHEAD📓 make you a little uncomfortable?  Ditto for me, my friends!  I used to think I wasn’t good at it, and you know what happened then?  I managed to make that prediction come true every time😔. If this sounds like you, then today’s episode...

Ep. 223: LETTING GO of Weight

Have you ever wondered🤔 what may be stopping you from getting where you want to go with your weight?  And would you be surprised to hear that you have the sharpest tool⛏️ in the shed available to you right now that will allow you to CREATE THE FUTURE YOU WANT? In...

Ep. 222: How to Lose Weight FASTER

Are you on a WEIGHT LOSS journey and sometimes frustrated by the slow movement on your scale⚖️?  This is a concern I hear A LOT!  And if you’re wondering if there’s anything you can do to speed up🚀 the process, this info is absolutely for you!  In today’s episode of...

Ep. 219: Where to START

Have you ever wanted to reach a goal – WEIGHT LOSS, a new job, whatever – and weren’t sure where to start?  I’ve been there too🙋, and I’ve got the help you need! In today’s episode of the Fitness Matters podcast, I’m sharing simple, straightforward suggestions...