Ep. 85: BLAME

Do you ever find yourself playing the “BLAME GAME” by pointing your finger👉 at your scale, your boss, your relatives, etc. for things that are happening in your life?  You’re not alone😘! In today’s episode of the Fitness Matters podcast, we’re taking the lid🍲 off the...

Ep. 78: Where Do Your THOUGHTS Come From?

Welcome to Sunday, friends!  It’s the THOUGHT that counts, right? But where do your thoughts come from? And can you learn to “control” your thoughts to get yourself on the road🛣️ to success? In today’s episode of the Fitness Matters podcast, we’re chatting about the...

Ep. 76: Being REALISTIC

When we’re talking about WEIGHT LOSS and FITNESS GOALS, we have to be realistic, right?   NOPE!   I’ve found so much more progress since I ditched🗑️ the word “realistic” from my vocabulary.  It was truly a light bulb💡 moment for me, and here’s how you can have the...