The 5-0 Method SUCCESS: Shirley, Michele, and Karen

About Pahla B, creator of The 5-0 Method

Certified weight loss life coach, author, podcast host, and real-life woman in the middle of menopause herself, Pahla B is the down-to-earth expert you’ve been looking for.

She explains the science of menopause, weight loss, and positive habit change in ways you can put into action today to get to your goal weight.

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