The 5-0 Method Success Bundle Takes the Guesswork Out of Weight Loss and Supercharges Your Results.
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“The journaling prompts have been a real game-changer for me! Before, I would end up just staring at the blank page, but now I know what to write and how to get the most from my journal. Thanks Pahla!”
Why get the 5-0 Method Success Bundle?
After years of thinking I’d found the secret to keeping my weight off, I suddenly found myself gaining weight in my fifties, even though I hadn’t changed my eating or exercise routines! Well, come to find out, that was the problem. All those years of “eating less and moving more” doesn’t work anymore for menopausal women.
So I developed The 5-0 Method to help women like me – overachievers who are used to solving our problems by working harder – learn how to work with our changing bodies instead of against them.
“What should I write about in my journal every day to help me lose weight?”
“How does mindset work fit in with counting calories and getting enough sleep?”
“Why will this program work when everything else I’ve tried has failed?”