You don’t need another failed weight loss program. You need to ditch the diet thinking that’s weighing you down.
The permanent, willpower-free path to endless motivation, easy consistency, and delightful food freedom
This is what it feels like to lose your first five pounds for the last time 👇
It’s in your power to get off the yo-yo dieting roller coaster for good, lose weight with delicious habits that feel easy to stick with, and finally put an end to the nagging guilt that surrounds every decision. Plus? Never worry about gaining it back!
You’ve tried every diet out there, and none of them seem to work for you. But what if there’s a different way?
Instead of suffering your way through another boring, flavorless diet, or waiting forever to see your weight go down in the tiniest increments, or giving up before you really even get started, imagine…
Eating exactly what you want
I’ve got four words for you: no. more. food. rules.
Seeing actual progress on the scale
Ohemgee, did you just lose another pound?
Staying motivated every day
You won’t believe how simple this is until you try it!
Lose Your FIRST FIVE for the LAST TIME is for the ambitious menopausal woman who wants to put an end to yo-yo dieting, without ever having to choose between having fun or losing weight
YOU KNOW THE DEFINITION OF INSANITY, RIGHT?
How much longer can you keep gaining and losing the same 5, 10, 25, or 50 pounds, using the same restrictive dieting rules and soul-crushing willpower that brought you here… back to the weight you said you never wanted to see again?
I’ve gained and lost 30 pounds half a dozen times in my life, and believe me when I tell you that I’ve been there…
Just trying to make it through the day with tips like “brush your teeth right after dinner so you don’t eat anything else,” but then going to bed so hungry you want to eat your own arm off.
Getting started with gusto, but fizzling out by midafternoon when you seriously have a breakdown over whether or not it’s “okay” to eat a hundred calorie granola bar.
Now, I can teach you exactly how to kick your diet thinking to the curb and master the mindset of permanent weight loss.
Inside the Lose Your FIRST FIVE for the LAST TIME course…
SAY GOODBYE TO:
🤦♀️ Being “good” for a couple of days or even weeks, and then falling off the wagon and going back to square one
🤦♀️ Endless calorie confusion that has you spinning your wheels and never getting any momentum
🤦♀️ Having days on end where your motivation is in the toilet and it’s a struggle to care about sticking with it
🤦♀️ Not knowing why you can’t get consistent
AND SAY HELLO TO:
🥳 Stepping on the scale and seeing the number you’ve been dreaming about for literal years
🥳 Finally throwing away the little paper calorie tracker you’ve kept in your purse since 1997
🥳 Quieting all the chatter you have in your head about how you must be doing it wrong
🥳 Watching your weight go down down down and really feeling like this time you can keep it up
Learn the journaling techniques that will take you from spinning in self-doubt, overwhelmed by decisions, and frustrated with your lack of progress to feeling calm, certain, and confident with your weight loss.
Here’s what you get:
MODULE 1: WELCOME AND INTRODUCTION
Inside, you’ll learn what it really takes to lose weight and how to get the most out of the course. Includes the foundational mindset shift you’ll use to lose weight for the last time.
MODULE 2: HOW TO JOURNAL FOR WEIGHT LOSS
The nuts and bolts of exactly how you’re going to ditch your diet thinking. This foolproof step-by-step process is the key to lifelong habit change.
MODULE 3: SET A DELICIOUS GOAL FOR YOURSELF
Put an end to dithering over charts or settling for something “reasonable” with a simple journaling process that takes you directly to what you really want.
MODULE 4: CREATE PEACEFUL PARAMETERS FOR WEIGHT LOSS HABITS THAT FEEL FANTASTIC
No more willpower, restriction, or limiting rules — this is where you’ll learn to bring ease to your routines.
MODULE 5: GET (AND STAY) EFFORTLESSLY CONSISTENT
You know the key is consistency, but until now that door has felt locked. You’ll never struggle again when you learn this powerful journaling process.
MODULE 6: KNOW YOUR NUMBERS WITHOUT CRUSHING YOUR SOUL
Step on the scale with confidence, assess your progress with certainty, and track your daily habits with calm. It’s all possible!
MODULE 7: THE SQUIRMY SECRET OF SUCCESS: CELEBRATE YOURSELF
The total transformation you’re looking for will be complete when celebration is part of your journaling practice — learn how here.
BONUSES: JOURNALING WORKBOOK AND FULL TRANSCRIPT
But wait, there’s more! In addition to the videos, deepen your learning with dozens of journaling prompts and easy access to the full transcript.
All of this for $295
When your purchase is complete, you’ll receive email instructions for immediate, lifetime-of-the-program access to the entire self-study video library and all downloadable assets, delivered via secure online platform.
There is no live, interactive, or coaching component to this product. The video library is easy to use and intuitive to navigate. If you need customer service, please contact team@getyourgoal.com for assistance. All sales are final.
Hey, friend! I’m Pahla B, the Queen of Journaling…
and I know what it’s like to feel stuck before you even get started on your weight loss journey, and not have a clue how to journal about it.
After a lifetime of yo-yo dieting, and struggling to understand self awareness, I finally figured out the simple, powerful journaling strategies I’m sharing inside this course.
Now, instead of worrying that I’ll gain the weight back again, I have complete ease around my food choices, clothes that fit, a full life that doesn’t revolve around restriction, and a well-organized mind that can spot (and stop) self-sabotage from a mile away.
Lose Your FIRST FIVE for the LAST TIME is based on the principles of cognitive behavioral therapy, combined with my personal experience and a dozen years of expertise as a weight loss life coach who has helped thousands of women over 50 lose weight and keep it off permanently.
I’m honored to help you journal your way to weight loss success!
