Successful Weight Loss After Menopause — Meet Shirley!
I started with Pahla after I’d lost 30 lbs on my own. I was stuck and didn’t have the tools I needed to move forward. By following the principles in her weight loss program — The 5-0 Method — I was able to lose another 50 lbs, but I was stuck again. I knew that I needed to focus more on my mindset if I wanted to get the rest of the way to my goal, so I joined the Get your GOAL group. Now I’ve lost 115 lbs and I’m excited to see what other goals I can smash in the future. I am so grateful to Pahla and this group of talented women.
Frequently Asked Questions
Will the Get Your GOAL group work for me?
Yes, the Get Your GOAL formula is a proven process that thousands of women have used successfully. The group is particularly effective when you show up, utilize the tools, and put in the work, and it’s even been known to change your life in other areas, too!
What if I can't come to the coaching calls?
The group is designed for busy women and I do my best to provide calls at different times of day. Additionally, all of the coaching calls (group and individual) are recorded and available to watch as replays, and there is a dedicated “ask the coach” section within the group for written answers to your questions.
What if I'd rather not participate in the group meetings?
My friend, there is still plenty for you here in the group! None of the meetings or sessions are mandatory, and there’s lots of written interaction to engage you with others if you’d prefer. Also, you might be surprised at how powerful it is to simply be in a group like this.
How can I ensure my privacy?
As a requirement to join the group, everybody signs a confidentiality agreement stating that they will not share other peoples’ details outside the group.
Is there a minimum time commitment?
You are welcome to join the group for as long or as short a time as meets your needs. The membership is month-to-month, and the content inside is all available to you from the moment you join.
I'm not working on a specific goal right now, but want to work on my mindset for other reasons. Can I still join?
Absolutely! Many members of the Get Your GOAL group are “between goals” and simply enjoying the process to develop self awareness.
About Pahla B
Helping you navigate this “mindset stuff” on your way to your goal weight or writing your novel or building your business or running a marathon (or anything else you want to achieve in your glorious post-menopausal life) is my zone of genius.
I’m the perfect blend of menopause expert, published author, fitness trainer, successful entrepreneur, and mindset ninja…who also happens to swear like a sailor.
I created the Get Your GOAL group for YOU. So when you’re ready, I’m totally ready – let’s go!