WITH PAHLA B

Ep. 48: Dealing with CRAVINGS

Originally aired October 25, 2020
Wanna know how to deal with CRAVINGS? Today, we’re going deep and getting to the real root of your CRAVINGS problem!
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Wanna know how to deal with CRAVINGS?  Oh, my friend, let’s dig in, because this isn’t your standard “tips and tricks” kind of episode.  Today, we’re going deep and getting to the real root of your CRAVINGS problem (so it won’t be a problem anymore).

Wanna know how to deal with CRAVINGS? Today, we’re going deep and getting to the real root of your CRAVINGS problem!

I have plenty of practical advice for you here, too, but the real heart of dealing with CRAVINGS is understanding

👉 WHAT they are (and what they’re not!)

👉 WHY you have ‘em, and 

👉 HOW to change your relationship with them (rather than white-knuckling your way through)

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/b6YT3VkoUss

RESOURCES MENTIONED:

Join the Get Your GOAL (paid) Coaching + Accountability Facebook group:  https://pahlabfitness.com/get-your-goal/

Join the (free) Killer B Hive Facebook group:  https://goo.gl/fqtMXU

Ep. 009 FACTS vs. OPINIONS:  https://youtu.be/s47CYL1ba1E

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Resources

Download The 5-0 Method, Weight Loss for Women over 50

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About the Get Your Goal Podcast

Each week on the Get Your GOAL podcast, certified weight loss life coach Pahla B shares the mindset shifts and practical advice that will help you navigate your menopausal weight loss journey with facts and focus (while also having a little fun).