ACCOUNTABILITY | Let’s RUN Podcast with Pahla B

Originally aired August 13, 2019
You have a fitness goal, and you’re struggling to meet it, so what do you do? Killer Bs, it’s time to get some ACCOUNTABILITY - the secret sauce that can help you achieve anything you dream of.
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You have a fitness goal, and you’re struggling to meet it, so what do you do? Killer Bs, it’s time to get some ACCOUNTABILITY – the secret sauce that can help you achieve anything you dream of.

While we’re chatting today, join me for a gentle WALK + RUN with 1:30/:30 intervals that you can use in whatever way is best for you!

You have a fitness goal, and you’re struggling to meet it, so what do you do?  Killer Bs, it’s time to get some ACCOUNTABILITY - the secret sauce that can help you achieve anything you dream of.

What is ACCOUNTABILITY? It comes in three main forms:

FREE ADVICE – just like you’re listening to here on the podcast!
GROUP PROGRAMS – “one size fits most” structured systems that might be free or have a small price tag
EXPERT HELP – coaching that tackles your specific needs, usually with a healthy fee

When do you need ACCOUNTABILITY? At different times for different goals! There’s no right or wrong answer to this question. If you think you need help, ask for it!

Take this 25-minute WALK + RUN with you by downloading the audio-only podcast from Stitcher, Spotify, Google Play, iTunes , TuneIn or SoundCloud.

Or follow along with me in real time with the full-length video below.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/7ZDspdyBrwE

ACCOUNTABILITY with Pahla B ? https://pahlabfitness.com/work-with-me/

Specific resources mentioned in this podcast:
My WEIGHT LOSS Storyhttps://youtu.be/kMGp5gxMgmc
Join the Mini Challengehttps://pahlabfitness.com/mini-challenge-join-email-list/
Follow Pahla B Fitness on Instagramhttps://www.instagram.com/pahlabfitness/
XO Sarah (blogger and IG expert) ➭ https://courses.xosarah.com/p/grow-your-gram

Thank you for walking and running with me today, Killer Bs – be sure to LIKE, COMMENT and SHARE this video or podcast with your friends.

Resources

Download The 5-0 Method, Weight Loss for Women over 50

Learn more about the Get Your GOAL group



Promo code PAHLA30 gets you 30% off your entire first purchase with Chirp Audiobooks!

 

About the Get Your Goal Podcast

Each week on the Get Your GOAL podcast, certified weight loss life coach Pahla B shares the mindset shifts and practical advice that will help you navigate your menopausal weight loss journey with facts and focus (while also having a little fun).