You have a fitness goal, and you’re struggling to meet it, so what do you do? Killer Bs, it’s time to get some ACCOUNTABILITY – the secret sauce that can help you achieve anything you dream of.
While we’re chatting today, join me for a gentle WALK + RUN with 1:30/:30 intervals that you can use in whatever way is best for you!
What is ACCOUNTABILITY? It comes in three main forms:
FREE ADVICE – just like you’re listening to here on the podcast!
GROUP PROGRAMS – “one size fits most” structured systems that might be free or have a small price tag
EXPERT HELP – coaching that tackles your specific needs, usually with a healthy fee
When do you need ACCOUNTABILITY? At different times for different goals! There’s no right or wrong answer to this question. If you think you need help, ask for it!
Take this 25-minute WALK + RUN with you by downloading the audio-only podcast from Stitcher, Spotify, Google Play, iTunes , TuneIn or SoundCloud.
Or follow along with me in real time with the full-length video below.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/7ZDspdyBrwE
ACCOUNTABILITY with Pahla B ? https://pahlabfitness.com/work-with-me/
Specific resources mentioned in this podcast:
My WEIGHT LOSS Story ➭ https://youtu.be/kMGp5gxMgmc
Join the Mini Challenge ➭ https://pahlabfitness.com/mini-challenge-join-email-list/
Follow Pahla B Fitness on Instagram ➭ https://www.instagram.com/pahlabfitness/
XO Sarah (blogger and IG expert) ➭ https://courses.xosarah.com/p/grow-your-gram
Thank you for walking and running with me today, Killer Bs – be sure to LIKE, COMMENT and SHARE this video or podcast with your friends.
