What happens AFTER you lose weight? (Or run a marathon or meet your awesome, epic goal…)

Originally aired October 2, 2018
  • Spotify
  • Soundcloud
  • Apple

CONGRATULATIONS! You’ve met (or are about to meet) your BIG GOAL! But… ummm… now what? There are so many people who want to talk to you about how to set your goals, how to get your goals, how to CRUSH your goals!

But what happens after you meet your goal?

That’s a whole ‘nuther story, and how you handle the “after” is super important, too!

So, let’s talk about it, while we’re going for a 20 minute WALK + RUN with one minute intervals (that you’re welcome to use any way you please).

The FAST FACTS for this workout:  Level TWO | 1 minute intervals | 1.5 miles, 3200 steps | 200 calories

Level TWO all-cardio workout, no equipment, bodyweight only, walk and run with one-minute intervals, approximately 3200 steps, 1.5 miles, burns about 200 calories workout at home

Here’s what I’ve learned about what it feels like AFTER meeting your (weight loss, running, fitness, business, personal or any other) goal:

? There’s ALWAYS a “let down” feeling
? You gotta embrace the down time, and
? THIS is what you need to do next (have you done it already?)

Download the audio-only podcast from SoundCloud or iTunes to take this workout with you on the go, or follow along with the full-length video below:


Can’t see the workout?  Click here to watch it on YouTube:  https://youtu.be/5VqKcHlctMM

? WARM UP: https://youtu.be/8HVt4xF8tns
? FINISHER: https://youtu.be/drCitGWE1SE
? SUGGESTED STACKER: https://youtu.be/egQ31TTU2c4
? COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for walking + running with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!


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About the Get Your Goal Podcast

Each week on the Get Your GOAL podcast, certified weight loss life coach Pahla B shares the mindset shifts and practical advice that will help you navigate your menopausal weight loss journey with facts and focus (while also having a little fun).