WALK Away a Bad Mood

Originally aired October 9, 2018
  • Spotify
  • Soundcloud
  • Apple

The FAST FACTS about today’s all-new indoor walking workout:  Level TWO | All WALKING, all standing, no equipment | 200 calories | 20 minutes

WALK Away a Bad Mood, 20 minute INDOOR WALKING workout with Pahla B

Annnnnnnnd, the rest of the story:

In a BAD MOOD, Killer B? Me, too! And I have just the thing for both of us – a vigorous, 20 minute INDOOR WALK where we’re chatting about how exercise (and, specifically, THIS workout!) can help you feel better fast. Among the rambling topics (seriously … as mentioned in the beginning of the video, I wasn’t really feeling my best!) covered:

? ENDORPHINS – what they are, why we love ’em and what you need to do to get ’em flowing!
? WALKING – why it’s almost always your best bet on a bad day
? ETC. – there was a lot of this and I was actually going to re-record the workout because it was so rambly, but upon further reflection, I think it might be a really nice distraction from whatever put you in YOUR bad mood! Right?

You can enjoy this fabulous walk outdoors (your best bet, especially if you’re having nice weather), by downloading the audio-only podcast from SoundCloud or iTunes.

Or, follow along with me in real time at home (still a great choice!) with the video below:

Can’t see the video?  Click here to watch it on YouTube:  https://youtu.be/-mVSvQWZ_Dk

Some “extras” that make this walking workout even better (have you tried the new FINISHER?):

? WARM UP: https://youtu.be/8HVt4xF8tns
? FINISHER: https://youtu.be/0Op3KTuK_6A
? SUGGESTED STACKER: https://youtu.be/U119wZYWGGg
? COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!

About the Get Your Goal Podcast

Each week on the Get Your GOAL podcast, certified weight loss life coach Pahla B shares the mindset shifts and practical advice that will help you navigate your menopausal weight loss journey with facts and focus (while also having a little fun).