WITH PAHLA B

Being HEALTHY | Let’s RUN Podcast with Pahla B

Originally aired August 27, 2019
Today we're talking about "being healthy" and how that's a terrible goal. Instead I have some helpful tips about how to set better goals to become healthy.
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Today’s Let’s RUN podcast? Yeah, it’s a little bit of a rant. ?

Killer Bs, if I had a dollar for every time somebody told me their goal was to “be healthy,” I would have a LOT of dollars.

But here’s the problem: BEING HEALTHY is a truly terrible goal. And I’ll tell you why!

Today we're talking about "being healthy" and how that's a terrible goal. Instead I have some practical tips about how to set better, more attainable goals on your way to being healthy.

Plus I have some very practical tips about how you can set better, more attainable goals on your way to being healthy.

While we’re chatting, we’ll go for a lovely walk and run with one minute intervals that you can use in whichever way works best for YOU.

Take this 25-minute WALK + RUN with you by downloading the audio-only podcast from Stitcher, Spotify, Google Play, iTunes, TuneIn or SoundCloud.

Or follow along with me in real time with the full-length video below.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/mgPWRGJWZpo

Thank you so much for WALKING and RUNNING with me today – be sure to LIKE, COMMENT and SHARE this video with your friends!

Resources

Download The 5-0 Method, Weight Loss for Women over 50

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About the Get Your Goal Podcast

Each week on the Get Your GOAL podcast, certified weight loss life coach Pahla B shares the mindset shifts and practical advice that will help you navigate your menopausal weight loss journey with facts and focus (while also having a little fun).