Today’s Let’s RUN podcast? Yeah, it’s a little bit of a rant. ?
Killer Bs, if I had a dollar for every time somebody told me their goal was to “be healthy,” I would have a LOT of dollars.
But here’s the problem: BEING HEALTHY is a truly terrible goal. And I’ll tell you why!
Plus I have some very practical tips about how you can set better, more attainable goals on your way to being healthy.
While we’re chatting, we’ll go for a lovely walk and run with one minute intervals that you can use in whichever way works best for YOU.
Take this 25-minute WALK + RUN with you by downloading the audio-only podcast from Stitcher, Spotify, Google Play, iTunes, TuneIn or SoundCloud.
Or follow along with me in real time with the full-length video below.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/mgPWRGJWZpo
Thank you so much for WALKING and RUNNING with me today – be sure to LIKE, COMMENT and SHARE this video with your friends!