Being HEALTHY | Let’s RUN Podcast with Pahla B

Originally aired August 27, 2019
Today we're talking about "being healthy" and how that's a terrible goal. Instead I have some helpful tips about how to set better goals to become healthy.
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Today’s Let’s RUN podcast? Yeah, it’s a little bit of a rant. ?

Killer Bs, if I had a dollar for every time somebody told me their goal was to “be healthy,” I would have a LOT of dollars.

But here’s the problem: BEING HEALTHY is a truly terrible goal. And I’ll tell you why!

Today we're talking about "being healthy" and how that's a terrible goal. Instead I have some practical tips about how to set better, more attainable goals on your way to being healthy.

Plus I have some very practical tips about how you can set better, more attainable goals on your way to being healthy.

While we’re chatting, we’ll go for a lovely walk and run with one minute intervals that you can use in whichever way works best for YOU.

Take this 25-minute WALK + RUN with you by downloading the audio-only podcast from Stitcher, Spotify, Google Play, iTunes, TuneIn or SoundCloud.

Or follow along with me in real time with the full-length video below.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/mgPWRGJWZpo

Thank you so much for WALKING and RUNNING with me today – be sure to LIKE, COMMENT and SHARE this video with your friends!

About the Get Your Goal Podcast

Each week on the Get Your GOAL podcast, certified weight loss life coach Pahla B shares the mindset shifts and practical advice that will help you navigate your menopausal weight loss journey with facts and focus (while also having a little fun).