WITH PAHLA B

Tackling a BIG GOAL | Let’s RUN Podcast with Pahla B

Originally aired September 3, 2019
Getting ready to tackle a BIG GOAL? In this week's video, I’m sharing my best tips and the lessons I’ve learned on my way to achieving my big goals
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Getting ready to tackle a BIG GOAL? Then you need to watch this video or listen to this podcast!

This week on the Let’s RUN Podcast, I’m sharing my best tips and the lessons I’ve learned on my way to achieving my big goals (like the 50 mile ultramarathon I ran recently).

Getting ready to tackle a BIG GOAL? Then you need to watch this video or listen to this podcast! This week on the Let’s RUN Podcast, I’m sharing my best tips and the lessons I’ve learned on my way to achieving my big goals (like the 50 mile ultramarathon I ran recently).

While we’re going for a fabulous WALK + RUN with one minute intervals, we’ll chat about:

  • The importance of BABY STEPS and how they’re the only thing you need to do
  • How to focus on the SMALL TASKS instead of getting overwhelmed by the big picture
  • Why meeting your big goal ISN’T HARD, and
  • What to do with SELF-DOUBT along the way

Take this 25-minute WALK + RUN with you by downloading the audio-only podcast from Stitcher, Spotify, Google Play, iTunes, TuneIn or SoundCloud.

Or follow along with me in real time with the full-length video below.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/2sVD2B6ArDE

My friend, you can absolutely conquer your BIG GOAL! And I’m excited to hear all about it – be sure to leave a comment and share your story!

Resources

Download The 5-0 Method, Weight Loss for Women over 50

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About the Get Your Goal Podcast

Each week on the Get Your GOAL podcast, certified weight loss life coach Pahla B shares the mindset shifts and practical advice that will help you navigate your menopausal weight loss journey with facts and focus (while also having a little fun).