It’s the Let’s RUN podcast with Pahla B, where we learn to run one interval at a time! Today, we’ve got nice challenging intervals of 3 minutes and one minute. I’m walking for one and running for three, but you can do what suits YOU! And while we’re walking and running, let’s have a chat about CORE STRENGTH.
? WHAT is your CORE? Hint: it’s not just your abs!
? HOW should you WORK it? There’s way more to it than sit ups.
? WHY should you WORK it? You want to run faster and stronger, right?
? WHO needs to work it? Pretty much everybody, but especially RUNNERS!
? WHEN should you work it? Oh, you’ll have to watch the video or listen to the podcast to learn the answer to this one! 🙂
Listen and download the audio-only podcast on SoundCloud or iTunes or follow along with the full-length video below.
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/SyEqmOGsEmI
Warm Up:
https://youtu.be/8HVt4xF8tns
Difficulty:
Level THREE
Equipment:
NONE / BODYWEIGHT
Time:
20 minutes
My Stats:
3500 steps
225 calories
WORKOUT SETUP:
Interval timer is set for 3 minutes and 1 minute
MAIN WORKOUT:
WALKING + RUNNING
SUGGESTED STACKER:
https://youtu.be/_wPtRoDqggQ
FINISHER:
https://youtu.be/drCitGWE1SE
Cool Down:
https://youtu.be/V2CTHi7R6Pc
Thanks for WALKING + RUNNING with me!
