If you’re trying to LOSE WEIGHT, you’ve probably been given lots of advice about not going on a DIET, but changing your LIFESTYLE – but is that really the best way to get the scale moving? On this week’s Let’s RUN podcast, I have some surprising advice about how to reach your weight loss goals AND – bonus! – we’re going for a terrific 20 minute INDOOR (or outdoor!) WALK + RUN!
Download and listen to the audio-only podcast on SoundCloud here: https://goo.gl/PCp6jY
or iTunes here: https://goo.gl/R3Wfnb
“Should I Go on a Diet or Change My Lifestyle?”
Warm Up:
INCLUDED
Difficulty:
Level TWO
Equipment:
NONE / BODYWEIGHT
Time:
20 minutes
My Stats:
2200 steps
200 calories
RESOURCES:
?? Learn to RUN at HOME Workout Program ❤ Free Week ➭ https://goo.gl/kqjMxJ
How Much CARDIO do You Need? Podcast ➭ https://youtu.be/U119wZYWGGg
WORKOUT SETUP:
Interval timer is set for 1 minute
MAIN WORKOUT:
WALKING + RUNNING; repeat 🙂
Cool Down:
https://youtu.be/V2CTHi7R6Pc
Follow along in real time with me! (Can’t see the video above? Click here to watch it on YouTube: https://youtu.be/YbcftIJ5Pks )
Be sure to leave a COMMENT, I love to hear your opinions about our weekly podcast topics!
