20 Minute INDOOR WALK + RUN Interval Workout | What if You DON’T Have a GOAL?

Originally aired January 21, 2018
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Ever feel like the only person in the world who DOESN’T have a GOAL? Well, Killer B, you are not alone! There are plenty of reasons why you might find yourself goal-less right now, and I have some heartfelt advice for you to help you move forward, with or without a goal. Plus, we’re going for an INDOOR WALK and RUN! 🙂

20 Minute INDOOR WALK + RUN Interval Workout _ What if You DON'T Have a GOAL_ Let's RUN Podcast Cover

Download the audio-only podcast from SoundCloud or iTunes to take this workout with you on-the-go!

Follow along with the full length video, or check out the workout breakdown.

Can’t see the video?  Click here to watch it on YouTube:  https://youtu.be/G6y1pXfwl4Q

Warm Up:
High Knees
Booty Kickers

Level TWO


20 minutes

My Stats:
2,000 steps
Approximately 175 – 200 calories burned

Interval timer is set for 2 minutes and 1 minute; I went WALKING for 2 and RUNNING for one, but you can do them the other way around!

WALK + RUN; repeat 🙂

Cool Down:



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About the Get Your Goal Podcast

Each week on the Get Your GOAL podcast, certified weight loss life coach Pahla B shares the mindset shifts and practical advice that will help you navigate your menopausal weight loss journey with facts and focus (while also having a little fun).