Ever feel like the only person in the world who DOESN’T have a GOAL? Well, Killer B, you are not alone! There are plenty of reasons why you might find yourself goal-less right now, and I have some heartfelt advice for you to help you move forward, with or without a goal. Plus, we’re going for an INDOOR WALK and RUN! 🙂
Download the audio-only podcast from SoundCloud or iTunes to take this workout with you on-the-go!
Follow along with the full length video, or check out the workout breakdown.
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/G6y1pXfwl4Q
Warm Up:
INCLUDED
High Knees
Booty Kickers
Difficulty:
Level TWO
Equipment:
NONE / BODYWEIGHT
Time:
20 minutes
My Stats:
2,000 steps
Approximately 175 – 200 calories burned
WORKOUT SETUP:
Interval timer is set for 2 minutes and 1 minute; I went WALKING for 2 and RUNNING for one, but you can do them the other way around!
MAIN WORKOUT:
WALK + RUN; repeat 🙂
Cool Down:
https://youtu.be/V2CTHi7R6Pc
