Feel like you’re FAILING? Do THIS! (25 minute walk + run workout)

Originally aired October 16, 2018
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Here we go, Killer Bs!  The FAST FACTS:  Level THREE | 1:2 Walk + Run INTERVALS | 3700 steps | 200 calories

We’ve ALL been there – you’ve got a big goal, you’re kind of (more or less) aiming for it, but it’s hard and you’re not sure what to do, and it just feels like you’re FAILING.

Killer B, I know a little (okay, a LOT) about failing, and I promise you: You’ve GOT this!

Feel like you're FAILING? Do THIS! (25 minute walk + run workout) FREE Home Workout on YouTube

We’re going for a wonderful, challenging WALK + RUN (with intervals of one minute and two minutes that you can use whichever way works for YOU) today while we talk about how to ditch that feeling of failure and move toward success.


? REFRAME your thinking with positive words instead of negative ones
? MEASURE your success against yourself, rather than comparing with others (this is SO important!)
? KEEP GOING, even when you’re not sure what steps to take

You have everything you need to succeed inside you, my friend!

Download the audio-only podcast from SoundCloud or iTunes to take this workout with you on the go, or follow along at home with the full-length video below:

Can’t see the workout?  Click here to watch it on YouTube:  https://youtu.be/s6iNY91q3Y0

? WARM UP: https://youtu.be/8HVt4xF8tns
? FINISHER: https://youtu.be/0Op3KTuK_6A
? COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!


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About the Get Your Goal Podcast

Each week on the Get Your GOAL podcast, certified weight loss life coach Pahla B shares the mindset shifts and practical advice that will help you navigate your menopausal weight loss journey with facts and focus (while also having a little fun).