WITH PAHLA B

20 Minute Indoor RUNNING + WALKING Workout | How to Make Your Fitness WISHES Come True

Originally aired December 5, 2017
  • Spotify
  • Soundcloud
  • Apple

Wanna know how to make all your FITNESS WISHES come true?

I’ve got a simple (but not easy – why aren’t these things ever easy?) trick for you!

Enjoy this beginner-friendly INDOOR RUN + WALK as a follow-along workout (see below) or download the audio-only podcast from SoundCloud here:  https://goo.gl/b3khhp

or iTunes here:  https://goo.gl/boSv7W

20 Minute Indoor RUNNING + WALKING Workout How to Make Your Fitness WISHES Come True - Full Length Home Workout from Pahla B Fitness

Sponsor a workout with PATREON ➭ https://www.patreon.com/PahlaBFitness

?? Learn to RUN at HOME Workout Program ❤ Free Week ➭ https://goo.gl/kqjMxJ

Can’t see the video below?  Click here to watch it on YouTube:  https://youtu.be/s-f50KKwiDM

Warm Up:
NOT INCLUDED
https://youtu.be/_nsespdWCbk

Difficulty:
Level TWO

Equipment:
NONE / BODYWEIGHT

Time:
20 minutes

My Stats:
3000 steps
200 calories

WORKOUT SETUP:
Timer is set for intervals of 2 minutes (running for me, you’re welcome to choose your own pace) and 1 minute (walking)

MAIN WORKOUT:
RUN + WALK; repeat 🙂

CUTE KILLER B TANK TOP:
http://www.customizedgirl.com/s/KillerBStore

Cool Down:
https://youtu.be/V2CTHi7R6Pc

Be sure to leave a COMMENT, I love to hear from you!

Resources

Download The 5-0 Method, Weight Loss for Women over 50

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About the Get Your Goal Podcast

Each week on the Get Your GOAL podcast, certified weight loss life coach Pahla B shares the mindset shifts and practical advice that will help you navigate your menopausal weight loss journey with facts and focus (while also having a little fun).