WITH PAHLA B

20 Minute Indoor RUNNING + WALKING Workout | How to Make Your Fitness WISHES Come True

Originally aired December 5, 2017
  • Spotify
  • Soundcloud
  • Apple

Wanna know how to make all your FITNESS WISHES come true?

I’ve got a simple (but not easy – why aren’t these things ever easy?) trick for you!

Enjoy this beginner-friendly INDOOR RUN + WALK as a follow-along workout (see below) or download the audio-only podcast from SoundCloud here:  https://goo.gl/b3khhp

or iTunes here:  https://goo.gl/boSv7W

20 Minute Indoor RUNNING + WALKING Workout How to Make Your Fitness WISHES Come True - Full Length Home Workout from Pahla B Fitness

Sponsor a workout with PATREON ➭ https://www.patreon.com/PahlaBFitness

?? Learn to RUN at HOME Workout Program ❤ Free Week ➭ https://goo.gl/kqjMxJ

Can’t see the video below?  Click here to watch it on YouTube:  https://youtu.be/s-f50KKwiDM

Warm Up:
NOT INCLUDED
https://youtu.be/_nsespdWCbk

Difficulty:
Level TWO

Equipment:
NONE / BODYWEIGHT

Time:
20 minutes

My Stats:
3000 steps
200 calories

WORKOUT SETUP:
Timer is set for intervals of 2 minutes (running for me, you’re welcome to choose your own pace) and 1 minute (walking)

MAIN WORKOUT:
RUN + WALK; repeat 🙂

CUTE KILLER B TANK TOP:
http://www.customizedgirl.com/s/KillerBStore

Cool Down:
https://youtu.be/V2CTHi7R6Pc

Be sure to leave a COMMENT, I love to hear from you!

Resources

Download The 5-0 Method, Weight Loss for Women over 50

Learn more about the Get Your GOAL group

 

Join the GYG Group

RECENT EPISODES

All Podcasts

About the Get Your Goal Podcast

Each week on the Get Your GOAL podcast, certified weight loss life coach Pahla B shares the mindset shifts and practical advice that will help you navigate your menopausal weight loss journey with facts and focus (while also having a little fun).