Wanna know how to make all your FITNESS WISHES come true?
I’ve got a simple (but not easy – why aren’t these things ever easy?) trick for you!
Enjoy this beginner-friendly INDOOR RUN + WALK as a follow-along workout (see below) or download the audio-only podcast from SoundCloud here: https://goo.gl/b3khhp
or iTunes here: https://goo.gl/boSv7W
Sponsor a workout with PATREON ➭ https://www.patreon.com/PahlaBFitness
?? Learn to RUN at HOME Workout Program ❤ Free Week ➭ https://goo.gl/kqjMxJ
Can’t see the video below? Click here to watch it on YouTube: https://youtu.be/s-f50KKwiDM
Warm Up:
NOT INCLUDED
https://youtu.be/_nsespdWCbk
Difficulty:
Level TWO
Equipment:
NONE / BODYWEIGHT
Time:
20 minutes
My Stats:
3000 steps
200 calories
WORKOUT SETUP:
Timer is set for intervals of 2 minutes (running for me, you’re welcome to choose your own pace) and 1 minute (walking)
MAIN WORKOUT:
RUN + WALK; repeat 🙂
CUTE KILLER B TANK TOP:
http://www.customizedgirl.com/s/KillerBStore
Cool Down:
https://youtu.be/V2CTHi7R6Pc
Be sure to leave a COMMENT, I love to hear from you!