YAY, it’s the topic literally nobody wants to talk about: GAINING WEIGHT. But you know what? We’re talking about it anyway!
First, the FAST FACTS: Level TWO | WALKING workout | 2 miles, 4000 steps | BURNS 275 – 300 calories
Killer Bs, today I’m sharing the (very) personal story of gaining some weight over the last couple of years and how I’m dealing with it. (Quick warning: I talk – and cry – about death and menopause during this podcast, so feel free to click away if these topics aren’t a good fit for you today!)
During our conversation and the 2-mile walk that accompanies it, I reveal:
? The many factors that affected my weight gain – grief, menopause, empty nest syndrome, ultramarathon training and family stress
? The epiphany that changed EVERYTHING about how I feel about myself and my body
⚖️ What I’m doing (and not doing) about my weight
? The DAILY HABITS I practice to feel body positive, no matter how much I weigh
Take this WALKING workout with you by downloading the audio-only podcast from Stitcher, Spotify, Google Play, iTunes , TuneIn or SoundCloud.
Or follow along with me in real time with the full length video below.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/6odJYmLPVLc
? WARM UP: https://youtu.be/R6wTTxonPM0
? COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!
