How I’m Dealing with GAINING WEIGHT, 30 Minute (2 miles) WALKING Workout

Originally aired April 30, 2019
Killer Bs, today I'm sharing the (very) personal story of gaining some weight over the last couple of years and how I'm dealing with it.
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YAY, it’s the topic literally nobody wants to talk about: GAINING WEIGHT. But you know what? We’re talking about it anyway!

First, the FAST FACTS: Level TWO | WALKING workout | 2 miles, 4000 steps | BURNS 275 – 300 calories

Killer Bs, today I’m sharing the (very) personal story of gaining some weight over the last couple of years and how I’m dealing with it. (Quick warning: I talk – and cry – about death and menopause during this podcast, so feel free to click away if these topics aren’t a good fit for you today!)

During our conversation and the 2-mile walk that accompanies it, I reveal:

? The many factors that affected my weight gain – grief, menopause, empty nest syndrome, ultramarathon training and family stress

? The epiphany that changed EVERYTHING about how I feel about myself and my body

⚖️ What I’m doing (and not doing) about my weight

? The DAILY HABITS I practice to feel body positive, no matter how much I weigh

Take this WALKING workout with you by downloading the audio-only podcast from Stitcher, Spotify, Google Play, iTunes , TuneIn or SoundCloud.

Or follow along with me in real time with the full length video below.

Can’t see the workout? Click here to watch it on YouTube:


Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!


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About the Get Your Goal Podcast

Each week on the Get Your GOAL podcast, certified weight loss life coach Pahla B shares the mindset shifts and practical advice that will help you navigate your menopausal weight loss journey with facts and focus (while also having a little fun).