Happy Tuesday (aka, Let’s RUN podcast day!), Killer Bs. Let’s go for a 1.5-mile WALK + RUN while we chat about how to get what you want from your fitness or running goals.
Real quick, here are the FAST FACTS about today’s workout: Level TWO | 1 minute intervals | Cardio | 200 calories
This deceptively easy topic actually has a lot of mindset layers, that can be broken down into three simple steps:
- Knowing what you want vs. what you think you deserve or what others expect of you
- Allowing yourself to dream of what you truly want and discovering the underlying habits of how to get there
- Starting on those habits NOW, rather than waiting for “someday.”
Download the audio-only podcast from SoundCloud or iTunes to take this walk + run with you on the road, or follow along with me in real time in your living room with the full-length video below.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/qClcqmtUvA8
Set Up:
Interval timer is set for one minute, to be used however works best for you
Exercises:
WALKING
RUNNING
Need a little more? Try one of these add-ons:
? WARM UP: https://youtu.be/8HVt4xF8tns
? FINISHER: https://youtu.be/0Op3KTuK_6A
? COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!
