It’s the Let’s RUN Podcast, where we talk about fitness matters that matter to you and this one MATTERS: What do you have to GIVE UP to get your GOAL? I think the answer is going to surprise you!
And while we’re talking about this juicy topic, let’s go for a great walk and run!
I’ve got the interval timer set for two minutes of WALKING and one minute of RUNNING, which you can use in any way and at any pace that works for you.
My friends, any time you’re going for a new GOAL, there will be things you don’t want to GIVE UP:
“I want to lose weight, but I don’t want to lose muscle.”
“I want to run faster, but I don’t want to stop running long.”
“I want to gain muscle, but I don’t want to lose endurance.”
Of course you don’t want to give up what you’ve worked for!
But today, we’ll talk about how:
Biologically, you’re never in an all-or-nothing situation
You might lose those gains anyway
It’s much more about how you see yourself
Because of course, your MINDSET is what really MATTERS.
Take this 20-minute WALK + RUN with you by downloading the audio-only podcast from Stitcher, Spotify, Google Play, iTunes, TuneIn or SoundCloud.
Or follow along with me in real time with the full-length video below.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/D9xUAy3CrfE
Thank you so much for WALKING and RUNNING with me today – be sure to LIKE, COMMENT and SHARE this video with your friends!