30 Minute Beginner WALKING Workout | What is the IDEAL WEIGHT to Start RUNNING | Let’s RUN Podcast

Originally aired November 28, 2017
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Okay, first of all, let me apologize to all of you listening to the podcast:  while I was cuing the warm up, I accidentally said “High Knees” twice, when the second exercise should have been (and is, if you’re watching the video!) Booty Kickers.  I was already thinking about today’s topic, which is such a juicy one!

This video and podcast was prompted specifically by a question presented in The Killer B Hive (my private and super fun Facebook group), but is one I hear variations of quite frequently, both online and in person.

Download the audio-only podcast from SoundCloud here:  https://goo.gl/jvjZVB

or iTunes here:  https://goo.gl/R3Wfnb

30 Minute Beginner WALKING Workout _ What is the IDEAL WEIGHT to Start RUNNING _ Let's RUN Podcast - Full Length Home Workout from Pahla B Fitness

What is the IDEAL WEIGHT to start a RUNNING program? Is there such a thing? And what is a “real” runner, anyway? We’re answering all these questions – and more! – on this week’s episode of the Let’s RUN podcast with Pahla B. Plus we’re tackling 30 minutes of easy WALKING with a few gentle intervals of RUNNING.

Follow along in real time with the video below to watch how much I talk with my hands.  🙂

Can’t see the video?  Click here to watch it on YouTube:  https://youtu.be/0NNF5osrAKE

Warm Up:
High Knees
Booty Kickers

Level ONE


30 minutes

My Stats:
2500 Steps
200 Calories

?? Learn to RUN at HOME Complete 12 Week INDOOR Walking + Running Workout Program ➭

My journey to becoming a RUNNER ➭ https://pahlabfitness.com/about-me/

There are no timed intervals for this workout, we’re just enjoying a good cardio pace and some friendly conversation.

WALK + RUN; repeat 🙂

Cool Down:

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About the Get Your Goal Podcast

Each week on the Get Your GOAL podcast, certified weight loss life coach Pahla B shares the mindset shifts and practical advice that will help you navigate your menopausal weight loss journey with facts and focus (while also having a little fun).