Okay, first of all, let me apologize to all of you listening to the podcast: while I was cuing the warm up, I accidentally said “High Knees” twice, when the second exercise should have been (and is, if you’re watching the video!) Booty Kickers. I was already thinking about today’s topic, which is such a juicy one!
This video and podcast was prompted specifically by a question presented in The Killer B Hive (my private and super fun Facebook group), but is one I hear variations of quite frequently, both online and in person.
Download the audio-only podcast from SoundCloud here: https://goo.gl/jvjZVB
or iTunes here: https://goo.gl/R3Wfnb
What is the IDEAL WEIGHT to start a RUNNING program? Is there such a thing? And what is a “real” runner, anyway? We’re answering all these questions – and more! – on this week’s episode of the Let’s RUN podcast with Pahla B. Plus we’re tackling 30 minutes of easy WALKING with a few gentle intervals of RUNNING.
Follow along in real time with the video below to watch how much I talk with my hands. 🙂
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/0NNF5osrAKE
Warm Up:
High Knees
Booty Kickers
Difficulty:
Level ONE
Equipment:
NONE / BODYWEIGHT
Time:
30 minutes
My Stats:
2500 Steps
200 Calories
OTHER RESOURCES:
?? Learn to RUN at HOME Complete 12 Week INDOOR Walking + Running Workout Program ➭
https://goo.gl/5JirwX
My journey to becoming a RUNNER ➭ https://pahlabfitness.com/about-me/
WORKOUT SETUP:
There are no timed intervals for this workout, we’re just enjoying a good cardio pace and some friendly conversation.
MAIN WORKOUT:
WALK + RUN; repeat 🙂
Cool Down:
https://youtu.be/kVdXgqSrMsk
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