WITH PAHLA B

LISTEN to Your BODY | Let’s RUN Podcast with Pahla B

Originally aired September 24, 2019
Today on the Let’s RUN Podcast, we’re tackling the fascinating topic of listening to your body while going for a steady state run (or a walk or jog).
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How often do you hear somebody tell you to “listen to your body”?  A lot, right? And yet, the exact HOW and WHY and WHAT SHOULD I BE DOING are still kind of elusive.

Well, today on the Let’s RUN Podcast, we’re tackling this fascinating topic while going for a steady state run (which of course you can do at a walking, jogging or running pace).

Shop my outfit:

Super cute tank top (affiliate link):  https://amzn.to/2Yw76yT

Fun and comfortable skirt:  https://www.inknburn.com/womens-flower-power-sports-skirt/

How often do you hear somebody tell you to “listen to your body”? A lot, right? And yet, the exact HOW and WHY and WHAT SHOULD I BE DOING are still kind of elusive. Well, today on the Let’s RUN Podcast, we’re tackling this fascinating topic while going for a steady state run (which of course you can do at a walking, jogging or running pace).

This episode is part super sweaty 30-minute RUNNING WORKOUT and part relaxing and thought-provoking GUIDED MEDITATION, as we listen to every part of our body in turn.

Other RUNNING MEDITATION workouts:  http://bit.ly/runningmed 

Take this 30-minute WALK + RUN with you by downloading the audio-only podcast from Stitcher, Spotify, Google Play, iTunes, TuneIn or SoundCloud.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/v6DHucrLuxs

Thank you so much for WALKING and RUNNING with me today – be sure to LIKE, COMMENT and SHARE this video with your friends!

Resources

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About the Get Your Goal Podcast

Each week on the Get Your GOAL podcast, certified weight loss life coach Pahla B shares the mindset shifts and practical advice that will help you navigate your menopausal weight loss journey with facts and focus (while also having a little fun).