LISTEN to Your BODY | Let’s RUN Podcast with Pahla B

Originally aired September 24, 2019
Today on the Let’s RUN Podcast, we’re tackling the fascinating topic of listening to your body while going for a steady state run (or a walk or jog).
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How often do you hear somebody tell you to “listen to your body”?  A lot, right? And yet, the exact HOW and WHY and WHAT SHOULD I BE DOING are still kind of elusive.

Well, today on the Let’s RUN Podcast, we’re tackling this fascinating topic while going for a steady state run (which of course you can do at a walking, jogging or running pace).

Shop my outfit:

Super cute tank top (affiliate link):  https://amzn.to/2Yw76yT

Fun and comfortable skirt:  https://www.inknburn.com/womens-flower-power-sports-skirt/

How often do you hear somebody tell you to “listen to your body”?  A lot, right?  And yet, the exact HOW and WHY and WHAT SHOULD I BE DOING are still kind of elusive.  Well, today on the Let’s RUN Podcast, we’re tackling this fascinating topic while going for a steady state run (which of course you can do at a walking, jogging or running pace).

This episode is part super sweaty 30-minute RUNNING WORKOUT and part relaxing and thought-provoking GUIDED MEDITATION, as we listen to every part of our body in turn.

Other RUNNING MEDITATION workouts:  http://bit.ly/runningmed 

Take this 30-minute WALK + RUN with you by downloading the audio-only podcast from Stitcher, Spotify, Google Play, iTunes, TuneIn or SoundCloud.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/v6DHucrLuxs

Thank you so much for WALKING and RUNNING with me today – be sure to LIKE, COMMENT and SHARE this video with your friends!

About the Get Your Goal Podcast

Each week on the Get Your GOAL podcast, certified weight loss life coach Pahla B shares the mindset shifts and practical advice that will help you navigate your menopausal weight loss journey with facts and focus (while also having a little fun).