How often do you hear somebody tell you to “listen to your body”? A lot, right? And yet, the exact HOW and WHY and WHAT SHOULD I BE DOING are still kind of elusive.
Well, today on the Let’s RUN Podcast, we’re tackling this fascinating topic while going for a steady state run (which of course you can do at a walking, jogging or running pace).
Shop my outfit:
Super cute tank top (affiliate link): https://amzn.to/2Yw76yT
Fun and comfortable skirt: https://www.inknburn.com/womens-flower-power-sports-skirt/
This episode is part super sweaty 30-minute RUNNING WORKOUT and part relaxing and thought-provoking GUIDED MEDITATION, as we listen to every part of our body in turn.
Other RUNNING MEDITATION workouts: http://bit.ly/runningmed
Take this 30-minute WALK + RUN with you by downloading the audio-only podcast from Stitcher, Spotify, Google Play, iTunes, TuneIn or SoundCloud.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/v6DHucrLuxs
Thank you so much for WALKING and RUNNING with me today – be sure to LIKE, COMMENT and SHARE this video with your friends!