25 Minute WALK + RUN | How to Deal with LOSING FITNESS

Originally aired June 13, 2018
  • Spotify
  • Soundcloud
  • Apple

I know nobody actually wants to talk about losing fitness, but the fact is, it happens to all of us sometimes. So let’s chat about how + why you might lose fitness, and (more importantly) what you can do about it! Oh, and we’ll go for a WALK + RUN, too, with fun + manageable one minute intervals that you can use however you choose. 🙂

Killer B, this quick (25 minutes) podcast gets up close and personal with me and my current state of fitness, with stories and insights that I think a lot of us can relate to.

25 Minute WALK + RUN What to do about LOSING FITNESS Let's RUN Podcast Cover

We’ll explore:

  • The many, many (many!) transitions we go through in life that can disrupt our fitness journey
  • How biology and aging affect our potential performance
  • The pitfalls of “all or nothing” thinking
  • The mindset tip that can help you feel better now, even if you’re not in your best shape

Follow along in real time with the video below, or download the audio-only podcast from SoundCloud or iTunes to take it with you on the go.

Can’t see the video?  Click here to watch it on YouTube:  https://youtu.be/5v0UX_cYgCo

Warm Up:

Level TWO


25 minutes

My Stats:
2500 steps
200 – 250 calories burned

Walk run intervals are set for 1 minute

Walk + run, repeat 🙂


Cool Down:

Thanks for WALKING + RUNNING with me!


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About the Get Your Goal Podcast

Each week on the Get Your GOAL podcast, certified weight loss life coach Pahla B shares the mindset shifts and practical advice that will help you navigate your menopausal weight loss journey with facts and focus (while also having a little fun).