I know nobody actually wants to talk about losing fitness, but the fact is, it happens to all of us sometimes. So let’s chat about how + why you might lose fitness, and (more importantly) what you can do about it! Oh, and we’ll go for a WALK + RUN, too, with fun + manageable one minute intervals that you can use however you choose. 🙂
Killer B, this quick (25 minutes) podcast gets up close and personal with me and my current state of fitness, with stories and insights that I think a lot of us can relate to.
We’ll explore:
- The many, many (many!) transitions we go through in life that can disrupt our fitness journey
- How biology and aging affect our potential performance
- The pitfalls of “all or nothing” thinking
- The mindset tip that can help you feel better now, even if you’re not in your best shape
Follow along in real time with the video below, or download the audio-only podcast from SoundCloud or iTunes to take it with you on the go.
Can’t see the video? Click here to watch it on YouTube:  https://youtu.be/5v0UX_cYgCo
Warm Up:
https://youtu.be/8HVt4xF8tns
Difficulty:
Level TWO
Equipment:
NONE / BODYWEIGHT
Time:
25 minutes
My Stats:
2500 steps
200 – 250 calories burned
WORKOUT SETUP:
Walk run intervals are set for 1 minute
MAIN WORKOUT:
Walk + run, repeat 🙂
FINISHER:
https://youtu.be/drCitGWE1SE
Cool Down:
https://youtu.be/V2CTHi7R6Pc
Thanks for WALKING + RUNNING with me!
