WITH PAHLA B

How LOSING WEIGHT changes you, 15 minute WALK + RUN

Originally aired February 12, 2019
On today's 15-minute (one mile) Let's RUN podcast, we're chatting about how losing weight CHANGES you - and it's probably not in the ways you think!
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Killer Bs, today on the Let’s RUN podcast, we’re chatting about how losing weight CHANGES you – and it’s probably not in the ways you think! Of course, while we’re talking, we’re getting in a great 15 minute WALKING + RUNNING workout with 2:1 intervals.

Here are the FAST FACTS: Level TWO | 2-min WALK + 1-min RUN intervals | Burns 100 – 150 calories

On today's 15-minute (one mile) Let's RUN podcast, we're chatting about how losing weight CHANGES you - and it's probably not in the ways you think!

You can take this (approximately) one mile WALK + RUN with you by downloading the audio-only podcast from Stitcher, Spotify, Google Play, iTunes , TuneIn or SoundCloud.

Or follow along with me in real time with the video!

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/QbZrHVYxvPM

? WARM UP: https://youtu.be/R6wTTxonPM0
? PR ? STACKER: https://youtu.be/hAc7gN2jXNY
? COOL DOWN: https://youtu.be/kVdXgqSrMsk

Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!

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About the Get Your Goal Podcast

Each week on the Get Your GOAL podcast, certified weight loss life coach Pahla B shares the mindset shifts and practical advice that will help you navigate your menopausal weight loss journey with facts and focus (while also having a little fun).