Killer Bs, today on the Let’s RUN podcast, we’re chatting about how losing weight CHANGES you – and it’s probably not in the ways you think! Of course, while we’re talking, we’re getting in a great 15 minute WALKING + RUNNING workout with 2:1 intervals.
Here are the FAST FACTS: Level TWO | 2-min WALK + 1-min RUN intervals | Burns 100 – 150 calories
You can take this (approximately) one mile WALK + RUN with you by downloading the audio-only podcast from Stitcher, Spotify, Google Play, iTunes , TuneIn or SoundCloud.
Or follow along with me in real time with the video!
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/QbZrHVYxvPM
? WARM UP: https://youtu.be/R6wTTxonPM0
? PR ? STACKER: https://youtu.be/hAc7gN2jXNY
? COOL DOWN: https://youtu.be/kVdXgqSrMsk
Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!