WITH PAHLA B

25 Minute INDOOR WALKING Workout | Why Meeting Your Goals ISN’T Hard

Originally aired May 22, 2018
  • Spotify
  • Soundcloud
  • Apple

Let’s go for a WALK! During this self-paced WALKING workout, we’re chatting about meeting your goals and the mindset shift that will take you away from thinking that they’re HARD, and move you toward reaching them.

Indoor Walking Without a Treadmill

This workout can very easily be modified for intervals if you want ’em, or all running if you’re ready for that.  Like always, I’m all about meeting you where YOU are on your run-walk journey and having conversations that empower you to make improvements and progress at YOUR perfect pace.

25 Minute INDOOR WALKING Workout _ Why Meeting Your Goals ISN'T Hard Let's RUN Podcast Cover

Follow along with the full-length video below or take this conversation with you on-the-go from SoundCloud or iTunes.

Can’t see the video?  Click here to watch it on YouTube:  https://youtu.be/uH3xksv69-Q

Warm Up:
https://youtu.be/8HVt4xF8tns

Difficulty:
Level ONE

Equipment:
NONE / BODYWEIGHT

Time:
25 minutes

My Stats:
250 calories burned
3800 steps (just under 2 miles)

WORKOUT SETUP:
There are no intervals for this workout

MAIN WORKOUT:
WALK! 🙂

FINISHER:
https://youtu.be/drCitGWE1SE

Cool Down:
https://youtu.be/V2CTHi7R6Pc

Thanks for walking with me!

Resources

Download The 5-0 Method, Weight Loss for Women over 50

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About the Get Your Goal Podcast

Each week on the Get Your GOAL podcast, certified weight loss life coach Pahla B shares the mindset shifts and practical advice that will help you navigate your menopausal weight loss journey with facts and focus (while also having a little fun).