Let’s go for a WALK! During this self-paced WALKING workout, we’re chatting about meeting your goals and the mindset shift that will take you away from thinking that they’re HARD, and move you toward reaching them.
Indoor Walking Without a Treadmill
This workout can very easily be modified for intervals if you want ’em, or all running if you’re ready for that. Like always, I’m all about meeting you where YOU are on your run-walk journey and having conversations that empower you to make improvements and progress at YOUR perfect pace.
Follow along with the full-length video below or take this conversation with you on-the-go from SoundCloud or iTunes.
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/uH3xksv69-Q
Warm Up:
https://youtu.be/8HVt4xF8tns
Difficulty:
Level ONE
Equipment:
NONE / BODYWEIGHT
Time:
25 minutes
My Stats:
250 calories burned
3800 steps (just under 2 miles)
WORKOUT SETUP:
There are no intervals for this workout
MAIN WORKOUT:
WALK! 🙂
FINISHER:
https://youtu.be/drCitGWE1SE
Cool Down:
https://youtu.be/V2CTHi7R6Pc
Thanks for walking with me!
