WITH PAHLA B

Creating NEW HABITS | Let’s RUN Podcast with Pahla B

Originally aired September 10, 2019
At some point in your walk-run or fitness journey, you'll need to create NEW HABITS. That’s TOUGH, but you can do it, and I’ve got some advice to help!
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At some point in your walk-run or fitness journey, you, my friend, are going to need to create NEW HABITS.  And that’s TOUGH! But of course you can do it, and I’ve got some advice that can help.

Get your own Killer B hat here:  http://bit.ly/killerbhat

At some point in your walk-run or fitness journey, you, my friend, are going to need to create NEW HABITS. And that’s TOUGH! But of course you can do it, and I’ve got some advice that can help.

So today we’re chatting about:

  • How long it *really* takes to create a habit (hint: it’s not just 21 days!)
  • Why “wanting it” isn’t enough, and
  • The ONE thing you need to know to be successful

And while we’re talking about creating healthy habits, we’re going for a lovely 25 minute OUTDOOR WALK in my neighborhood.

RESOURCES MENTIONED:

Why You’re NOT Meeting Your Goal:  https://youtu.be/gnTR4yTAfKE

Take this 25-minute WALK with you by downloading the audio-only podcast from Stitcher, Spotify, Google Play, iTunes, TuneIn or SoundCloud.

Or follow along with me in real time with the full-length video below.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/WmxrZp2jaLU

Thank you so much for WALKING with me today – be sure to LIKE, COMMENT and SHARE this video with your friends!

Resources

Download The 5-0 Method, Weight Loss for Women over 50

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About the Get Your Goal Podcast

Each week on the Get Your GOAL podcast, certified weight loss life coach Pahla B shares the mindset shifts and practical advice that will help you navigate your menopausal weight loss journey with facts and focus (while also having a little fun).