PLANNING AHEAD is the magic that makes things happen in your life, but for lots of us (me!) it’s not something that comes naturally, and it’s maybe not super fun.
While we chat about this challenging but worthwhile topic, let’s go for a great walk and run!
I know it sounds boring and – ugh! – responsible, but here’s why PLANNING AHEAD is such a great idea (especially as it relates to your fitness and workouts).
PLANNING your workouts AHEAD of time helps you to:
- REDUCE STRESS – when you know what’s coming next, there’s no need to waste energy worrying about it
- MAKE BETTER CHOICES – you’re far more likely to choose an appropriate workout ahead of time than in the moment
- LEARN TO TRUST YOURSELF – keeping small daily promises builds a bridge to relying on yourself for bigger things
- UNLOCK A CRITICAL PART OF YOUR BRAIN – the part we need to use to be successful
So… how do you get better at planning ahead? The same way you get better at anything!
Take SMALL STEPS and PRACTICE every day.
Making Healthy Choices (when you don’t want to) ? https://youtu.be/uXAeKiFWowU
Tell me: what will you start PLANNING AHEAD for in your life?
Take this 25-minute WALK + RUN with you by downloading the audio-only podcast from Stitcher, Spotify, Google Play, iTunes, TuneIn or SoundCloud.
Or follow along with me in real time with the full-length video below.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/8qR79g0jFwU
Thank you so much for WALKING and RUNNING with me today – be sure to LIKE, COMMENT and SHARE this video with your friends!