30 Minute INDOOR WALKING Workout | How to Set Smarter GOALS

Originally aired August 7, 2018
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  • Apple

I know you know all about setting goals, and you’ve probably heard of setting SMART goals (Specific, Measurable, Achievable, Relevant and Time-Bound).  But, sometimes, getting to any of your goals just seems tough.

Do you know why?

I do, and I’ve got some answers for you, Killer B!

We’re WALKING in place for about TWO MILES while we chat about setting SMARTER GOALS – the kind you can actually achieve.  The process is simple, but (you know I’m going to say this, right?) not exactly easy.  But I promise, everything I tell you is something you can do!

30 Minute INDOOR WALKING Workout How to Set Smarter GOALS Let's RUN Podcast with Pahla B

Download the audio-only podcast from SoundCloud or iTunes to take this workout with you on the go, or follow along with the full length video below.

Can’t see the video?  Click here to watch it on YouTube:  https://youtu.be/jDpalBNWhJ0

Warm Up:

Level TWO


30 minutes

My Stats:
4100 steps
275 calories burned

There are NO intervals

WALK, JOG or RUN at your own pace 🙂


Cool Down:

Thanks for WALKING with me today!  I’d love to see your sweaty selfie – be sure to tag me when you post on Instagram!

About the Get Your Goal Podcast

Each week on the Get Your GOAL podcast, certified weight loss life coach Pahla B shares the mindset shifts and practical advice that will help you navigate your menopausal weight loss journey with facts and focus (while also having a little fun).