How to Start RUNNING at HOME | 20 Minute WALKING + RUNNING, Your Indoor Run-Walk Questions Answered

Originally aired October 10, 2017
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This is the WALK-RUN workout I’ve wanted to make for a long time!  I get asked every day about starting to walk and run indoors, and now I have one place for all (okay, most… y’all ask a LOT of questions!) of the answers.  AND there’s an awesome workout to go along with the conversation!  🙂

If you’ve been thinking about starting a walk-run program at home, this is the best place to start – with expert advice from a seven-time ultramarathoner who used to be a couch potato.  Eleven years ago, I had never run a step in my life, but I taught myself how to run from scratch.  And now I can help you do the same (even if you don’t have any desire to ever run outside your living room!)

You don’t have to go outside to learn to run and you definitely don’t have to go it alone!  I’ve got lots (50+) of INDOOR walking and running videos to choose from!


How to Start RUNNING at HOME - 20 Minute WALKING + RUNNING, Your Indoor Run-Walk Questions Answered - Full Length Home Workout from Pahla B Fitness


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Generous walking intervals help you build stamina and endurance while we chat about learning to run at home. Answers to your beginning to run questions, including (but not limited to, because I got off-topic a few times!):

  • What’s the best RUNNING FORM for indoor running?
  • What are the differences between INDOOR and OUTDOOR running?
  • How to PROGRESS safely and steadily
  • How to get better faster
  • What if I don’t like to run?

Don’t want just the audio?  Follow along with me in real time and watch how much I talk with my hands with the video below.

Can’t see the video?  Click here to watch it on YouTube:


Warm Up:


20 minutes

My Stats:
2100 STEPS
150 Calories Burned

Interval timer is set for 45 seconds of WALKING and 15 seconds of RUNNING

Walk + Run; repeat 🙂

Got more questions about WALKING and RUNNING at home or outdoors?  Leave them in the comments below – I love to help you get YOUR best workout!  🙂



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About the Get Your Goal Podcast

Each week on the Get Your GOAL podcast, certified weight loss life coach Pahla B shares the mindset shifts and practical advice that will help you navigate your menopausal weight loss journey with facts and focus (while also having a little fun).