Starting Over | Let’s RUN Podcast with Pahla B

Originally aired August 20, 2019
Feel like you’re STARTING OVER with your fitness, running, or weight loss? It happens to all of us, and I’ve got six steps to get you moving forward again.
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Feel like you’re STARTING OVER with your fitness, or running, or weight loss?  My friends, it happens to all of us, and I’ve got six simple steps to get you moving forward again.

And while we’re TALKING about starting over, we’re WALKING at whatever pace feels best for you!

Feel like you’re STARTING OVER with your fitness, or running, or weight loss?  My friends, it happens to all of us, and I’ve got six simple steps to get you moving forward again.
And while we’re TALKING about starting over, we’re WALKING at whatever pace feels best for you!

When you find yourself at a place with your fitness or running or weight loss that isn’t where you want to be – even if you’re not actually starting from scratch – it can feel like you’re starting over with nothing.

But here’s what you can do to get where you want to go:

  1. Take RESPONSIBILITY for where you are right now – forgive yourself and look for the lessons
  2. Stop IDEALIZING the past and/or DEMONIZING the present
  3. Pick a GOAL – you know this is my favorite step!
  4. Understand the PROCESS and mechanics of how to get to your goal – expert advice can help
  5. Create or find a PLAN that includes plenty of baby steps, and then…
  6. EXECUTE the plan

Take this 25-minute WALK with you by downloading the audio-only podcast from Stitcher, Spotify, Google Play, iTunes, TuneIn or SoundCloud.

Or follow along with me in real time with the full-length video below.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/xTa_1JJg2DA

RESOURCES MENTIONED:
Self Acceptance (Let’s RUN podcast): https://youtu.be/fuHkhQ5ExEQ

Thank you so much for WALKING with me today – be sure to LIKE, COMMENT and SHARE this video with your friends!

Resources

Download The 5-0 Method, Weight Loss for Women over 50

Learn more about the Get Your GOAL group



Promo code PAHLA30 gets you 30% off your entire first purchase with Chirp Audiobooks!

 

About the Get Your Goal Podcast

Each week on the Get Your GOAL podcast, certified weight loss life coach Pahla B shares the mindset shifts and practical advice that will help you navigate your menopausal weight loss journey with facts and focus (while also having a little fun).