I’ve got a new workout for us today that I was going to call, “Take off your Shirt!” before I realized that I could potentially get banned from YouTube for that. ? So, I gave it this completely bland title instead: 20 Minute WALK or RUN, Steady State CARDIO.
The new title very accurately describes the workout, and if you’d like to know, here are the QUICK FACTS about it: Level TWO | No Equipment | All STANDING | All CARDIO
But, oh, there’s so much more to it today!
Killer Bs, we’re going for a nice, gentle WALK or RUN today (the pace is totally up to you), while we talk about something super important to your health and fitness: RUNNING WITHOUT YOUR SHIRT. ??
I know that doesn’t sound critical, but I promise you, there’s plenty more to it! This isn’t just about your shirt, but a conversation about learning to love yourself, speaking nicely to yourself and how important these skills are on your weight loss and life journey.
My Stats:
3200 steps
200 calories burned
Take this workout with you on the go by downloading the audio-only podcast from SoundCloud or iTunes, or follow along with the full-length video below.
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/8DnZ9UHqjBU
? WARM UP: https://youtu.be/8HVt4xF8tns
? FINISHER: https://youtu.be/drCitGWE1SE
? SUGGESTED STACKER: https://youtu.be/uH3xksv69-Q
? COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!
