20 Minute WALK or RUN, Steady State CARDIO

Originally aired September 4, 2018
  • Spotify
  • Soundcloud
  • Apple

I’ve got a new workout for us today that I was going to call, “Take off your Shirt!” before I realized that I could potentially get banned from YouTube for that.  ?​  So, I gave it this completely bland title instead:  20 Minute WALK or RUN, Steady State CARDIO​.

The new title very accurately describes the workout, and if you’d like to know, here are the QUICK FACTS about it:  Level TWO | No Equipment | All STANDING | All CARDIO

But, oh, there’s so much more to it today!

Killer Bs, we’re going for a nice, gentle WALK or RUN today (the pace is totally up to you), while we talk about something super important to your health and fitness: RUNNING WITHOUT YOUR SHIRT. ??

I know that doesn’t sound critical, but I promise you, there’s plenty more to it! This isn’t just about your shirt, but a conversation about learning to love yourself, speaking nicely to yourself and how important these skills are on your weight loss and life journey.

20 Minute WALK or RUN, Steady State CARDIO Let's RUN Podcast with Pahla B

My Stats:
3200 steps
200 calories burned

Take this workout with you on the go by downloading the audio-only podcast from SoundCloud or iTunes, or follow along with the full-length video below.

Can’t see the video?  Click here to watch it on YouTube:  https://youtu.be/8DnZ9UHqjBU

? WARM UP: https://youtu.be/8HVt4xF8tns
? FINISHER: https://youtu.be/drCitGWE1SE
? SUGGESTED STACKER: https://youtu.be/uH3xksv69-Q
? COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!


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About the Get Your Goal Podcast

Each week on the Get Your GOAL podcast, certified weight loss life coach Pahla B shares the mindset shifts and practical advice that will help you navigate your menopausal weight loss journey with facts and focus (while also having a little fun).