I know you do it, because we all do! This week on the Let’s RUN Podcast, we’re talking about how to STOP COMPARING YOURSELF to others.
It’s a big topic, but I have some surprisingly SIMPLE (and practical) advice.
And while we’re talking, of course we’re going for a great WALK and RUN with intervals! I’ve got the handy-dandy Gymboss set for 1:30 (walking) and :30 (running), that you can use in whichever way works best for YOU.
- First up, let’s chat about when comparing yourself to others ISN’T BAD.
- Then, we’ll cover some USEFUL TIPS that can help you in the day-to-day
- And finally, I’ll let you know the ONE THING you should do that changes EVERYTHING
Are you ready? I’m ready. Let’s RUN!
How to get what you WANT: https://youtu.be/qClcqmtUvA8
Get Your GOALS (series): https://www.youtube.com/playlist?list=PLFcBoQjnPd4y0VWglKAgctyrwU72wHDFJ
Take this 15-minute WALK + RUN with you by downloading the audio-only podcast from Stitcher, Spotify, Google Play, iTunes, TuneIn or SoundCloud.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/rM4QvUPlZSQ
Thank you so much for WALKING and RUNNING with me today – be sure to LIKE, COMMENT and SHARE this video with your friends!