How to STOP COMPARING Yourself to Others | Let’s RUN Podcast with Pahla B

Originally aired September 17, 2019
This week, we’re talking about how to STOP COMPARING YOURSELF to others. It’s a big topic, but I have some surprisingly SIMPLE (and practical) advice.
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I know you do it, because we all do! This week on the Let’s RUN Podcast, we’re talking about how to STOP COMPARING YOURSELF to others.

It’s a big topic, but I have some surprisingly SIMPLE (and practical) advice.

I know you do it, because we all do!  This week on the Let’s RUN Podcast, we’re talking about how to STOP COMPARING YOURSELF to others.
It’s a big topic, but I have some surprisingly SIMPLE (and practical) advice.

And while we’re talking, of course we’re going for a great WALK and RUN with intervals! I’ve got the handy-dandy Gymboss set for 1:30 (walking) and :30 (running), that you can use in whichever way works best for YOU.

  • First up, let’s chat about when comparing yourself to others ISN’T BAD.
  • Then, we’ll cover some USEFUL TIPS that can help you in the day-to-day
  • And finally, I’ll let you know the ONE THING you should do that changes EVERYTHING

Are you ready? I’m ready. Let’s RUN!

RESOURCES MENTIONED:
How to get what you WANT: https://youtu.be/qClcqmtUvA8
Get Your GOALS (series): https://www.youtube.com/playlist?list=PLFcBoQjnPd4y0VWglKAgctyrwU72wHDFJ

Take this 15-minute WALK + RUN with you by downloading the audio-only podcast from Stitcher, Spotify, Google Play, iTunes, TuneIn or SoundCloud.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/rM4QvUPlZSQ

Thank you so much for WALKING and RUNNING with me today – be sure to LIKE, COMMENT and SHARE this video with your friends!

About the Get Your Goal Podcast

Each week on the Get Your GOAL podcast, certified weight loss life coach Pahla B shares the mindset shifts and practical advice that will help you navigate your menopausal weight loss journey with facts and focus (while also having a little fun).