How to STOP COMPARING Yourself to Others | Let’s RUN Podcast with Pahla B

Originally aired September 17, 2019
This week, we’re talking about how to STOP COMPARING YOURSELF to others. It’s a big topic, but I have some surprisingly SIMPLE (and practical) advice.
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I know you do it, because we all do! This week on the Let’s RUN Podcast, we’re talking about how to STOP COMPARING YOURSELF to others.

It’s a big topic, but I have some surprisingly SIMPLE (and practical) advice.

I know you do it, because we all do!  This week on the Let’s RUN Podcast, we’re talking about how to STOP COMPARING YOURSELF to others.
It’s a big topic, but I have some surprisingly SIMPLE (and practical) advice.

And while we’re talking, of course we’re going for a great WALK and RUN with intervals! I’ve got the handy-dandy Gymboss set for 1:30 (walking) and :30 (running), that you can use in whichever way works best for YOU.

  • First up, let’s chat about when comparing yourself to others ISN’T BAD.
  • Then, we’ll cover some USEFUL TIPS that can help you in the day-to-day
  • And finally, I’ll let you know the ONE THING you should do that changes EVERYTHING

Are you ready? I’m ready. Let’s RUN!

RESOURCES MENTIONED:
How to get what you WANT: https://youtu.be/qClcqmtUvA8
Get Your GOALS (series): https://www.youtube.com/playlist?list=PLFcBoQjnPd4y0VWglKAgctyrwU72wHDFJ

Take this 15-minute WALK + RUN with you by downloading the audio-only podcast from Stitcher, Spotify, Google Play, iTunes, TuneIn or SoundCloud.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/rM4QvUPlZSQ

Thank you so much for WALKING and RUNNING with me today – be sure to LIKE, COMMENT and SHARE this video with your friends!

Resources

Download The 5-0 Method, Weight Loss for Women over 50

Learn more about the Get Your GOAL group



Promo code PAHLA30 gets you 30% off your entire first purchase with Chirp Audiobooks!

 

About the Get Your Goal Podcast

Each week on the Get Your GOAL podcast, certified weight loss life coach Pahla B shares the mindset shifts and practical advice that will help you navigate your menopausal weight loss journey with facts and focus (while also having a little fun).