Can I be honest with you? This fitness mindset podcast is actually for me this week! My dear Killer Bs, I am just as guilty (maybe even more so) as the next of us of getting part way to a big goal, fizzling out and then STARTING OVER. I know you do it, too, so let’s talk about it! And then – even better – let’s do something to stop this pattern!
Oh, yeah, and let’s go for a really refreshing, brisk TWO MILE INDOOR WALK + RUN while we’re at it! I’ve got the interval timer set for TWO MINUTES of walking and ONE MINUTE of running, which you can totally do the other way around.
While we’re getting our sweat on, let’s chat about
? The REAL reason you feel like starting over. Hint: it’s not that you’re NOT making progress toward your goal.
? The many, many, MANY ways this self-sabotage might show up in your life.
? Three simple (but not necessarily EASY) steps you can take to STAY ON TARGET with your goals!
When you’re ready, I’m ready – Let’s RUN!
Download and listen to the audio-only podcast on SoundCloud or iTunes, or follow along with the full-length video below.
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/9ub_zEhkqe4
Mentioned in this podcast:
30 Minute 2+ Miles INDOOR WALK + RUN Workout | Tracking PROGRESS Toward Your GOALS
https://youtu.be/_6-vvpE4v3s
Warm Up:
https://youtu.be/8HVt4xF8tns
Difficulty:
Level TWO
Equipment:
NONE / BODYWEIGHT
Time:
30 minutes
My Stats:
275 calories burned
3700 steps
WORKOUT SETUP:
Intervals are set for TWO MINUTES and ONE MINUTE
MAIN WORKOUT:
WALK + RUN, repeat 🙂
FINISHER:
https://youtu.be/drCitGWE1SE
Cool Down:
https://youtu.be/V2CTHi7R6Pc
Thanks for WALKING + RUNNING with me!
