Happy Tuesday, Killer Bs! We’re going for an INDOOR WALK today with manageable RUNNING intervals, while we talk about the best way to TRACK PROGRESS toward your health and fitness GOALS.
There are plenty of apps out there to help you keep records, but do you know WHAT to track? And (maybe more importantly) WHY? I’ll tell you all about it in five simple steps!
Download the PODCAST (audio only) version of this workout from SoundCloud or iTunes, or follow along with the full-length exercise video below.
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/_6-vvpE4v3s
Warm Up:
High Hand High Knees
Booty Kicker Arm Crossers
Difficulty:
Level TWO
Equipment:
NONE / BODYWEIGHT
Time:
30 minutes
My Stats:
3400 Steps
275 Calories Burned
Resources:
You Don’t Have to Eat HEALTHY FOOD to LOSE WEIGHT Podcast ➭ https://youtu.be/lr-eW2tlZ4w
?? Learn to RUN at HOME Workout Program ❤ Free Week ➭ https://goo.gl/kqjMxJ
WORKOUT SETUP:
Interval timer is set for 1 minute of WALKING and 30 seconds of RUNNING; you’re welcome to use the intervals the other way around!
MAIN WORKOUT:
WALK + RUN; repeat. 🙂
Track your progress toward your health and fitness goals in these five simple steps:
- Figure out your REAL goal
- Track the things that matter
- Track EVERYTHING that matters (especially the ones you don’t want to!)
- Track as often as possible
- But analyze infrequently
Cool Down:
https://youtu.be/V2CTHi7R6Pc
Be sure to leave a COMMENT, I love to hear from you!
