30 Minute 2+ Miles INDOOR WALK + RUN Workout | Tracking PROGRESS Toward Your GOALS

Originally aired January 9, 2018
  • Spotify
  • Soundcloud
  • Apple

Happy Tuesday, Killer Bs!  We’re going for an INDOOR WALK today with manageable RUNNING intervals, while we talk about the best way to TRACK PROGRESS toward your health and fitness GOALS.

There are plenty of apps out there to help you keep records, but do you know WHAT to track?  And (maybe more importantly) WHY?  I’ll tell you all about it in five simple steps!

30 Minute 2+ Miles INDOOR WALK + RUN Workout _ Tracking PROGRESS Toward Your GOALS - Full Length Home Workout from Pahla B Fitness

Download the PODCAST (audio only) version of this workout from SoundCloud or iTunes, or follow along with the full-length exercise video below.

Can’t see the video?  Click here to watch it on YouTube:  https://youtu.be/_6-vvpE4v3s

Warm Up:
High Hand High Knees
Booty Kicker Arm Crossers

Level TWO


30 minutes

My Stats:
3400 Steps
275 Calories Burned

You Don’t Have to Eat HEALTHY FOOD to LOSE WEIGHT Podcast ➭ https://youtu.be/lr-eW2tlZ4w

?? Learn to RUN at HOME Workout Program ❤ Free Week ➭ https://goo.gl/kqjMxJ

Interval timer is set for 1 minute of WALKING and 30 seconds of RUNNING; you’re welcome to use the intervals the other way around!

WALK + RUN; repeat. 🙂

Track your progress toward your health and fitness goals in these five simple steps:

  1. Figure out your REAL goal
  2. Track the things that matter
  3. Track EVERYTHING that matters (especially the ones you don’t want to!)
  4. Track as often as possible
  5. But analyze infrequently

Cool Down:

Be sure to leave a COMMENT, I love to hear from you!


Download The 5-0 Method, Weight Loss for Women over 50

Learn more about the Get Your GOAL group

Promo code PAHLA30 gets you 30% off your entire first purchase with Chirp Audiobooks!


About the Get Your Goal Podcast

Each week on the Get Your GOAL podcast, certified weight loss life coach Pahla B shares the mindset shifts and practical advice that will help you navigate your menopausal weight loss journey with facts and focus (while also having a little fun).