So you’ve signed up for your FIRST 5k race, and now you’re thinking, “How the heck am I going to train for this thing?”
But don’t worry, Killer B, I’ve got you covered. Today we’re chatting about all the non-technical aspects of running and racing, like
? remembering that we do this for FUN!
? deciding what your REAL goals are for your race (it might not be as obvious as you think!)
? practicing for confidence
? letting go of perfectionism
Want more brass tacks than this? Grab 12 Weeks to Your First 5k here: https://goo.gl/G2ZeSR
Wanna take this workout outside? Download and listen to the audio-only podcast on SoundCloud or iTunes.
Follow along with the full-length video below.
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/zZzThT43HPA
Warm Up:
https://youtu.be/8HVt4xF8tns
Difficulty:
Level TWO
Equipment:
NONE / BODYWEIGHT
Time:
20 minutes
My STATS:
2250 steps
195 calories burned
WORKOUT SETUP:
Interval timer is set for 30 seconds of WALKING and 30 seconds of RUNNING
MAIN WORKOUT:
Walk + Run, repeat 🙂
Suggested STACKER:
https://youtu.be/W4OzyL5iKyE
FINISHER:
https://youtu.be/drCitGWE1SE
Cool Down:
https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me!
