Walking for Weight Loss, 15 minute workout

Originally aired October 23, 2018
  • Spotify
  • Soundcloud
  • Apple

It’s a common misconception.  You think you have to eat less and move more to lose weight? NO WAY!

I’ve got the straight skinny on how to lose weight sensibly with moderate exercise (like this walking workout!) and the right number of calories (it might not be less than you’re eating now!)

The FAST FACTS about this quick and informative workout:  Level ONE | All WALKING | 150 calories

Walking for Weight Loss, 15 minute workout FREE Full Length Video on YouTube

On today’s Let’s RUN podcast, we’re chatting about the real truth of losing weight while going for a terrific 15 minute WALK:

  • Why WALKING is the world’s most perfect exercise
  • How to get STARTED
  • How to get BETTER
  • Why you don’t have to do MORE
  • The REAL secret (it’s not a secret) to losing weight, and
  • WHEN and HOW to add in running (if you want to)

Download the audio-only podcast from SoundCloud or iTunes, or follow along with the full-length workout below.

Can’t see the video?  Click here to watch it on YouTube:  https://youtu.be/fSiYarAxzms

Set Up:
No intervals, no timer, just regular ol’ walking at a nice pace

Want a little bit more to your workout?  Here are some “extras”:
? WARM UP: https://youtu.be/8HVt4xF8tns
? FINISHER: https://youtu.be/0Op3KTuK_6A
? SUGGESTED STACKER: https://youtu.be/LCZbJ-DEiBM
? COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for walking with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!

About the Get Your Goal Podcast

Each week on the Get Your GOAL podcast, certified weight loss life coach Pahla B shares the mindset shifts and practical advice that will help you navigate your menopausal weight loss journey with facts and focus (while also having a little fun).