This week on the Let’s RUN podcast, we’re chatting about WARMING UP – why you need it, how much you should do, and exactly what exercises are best.
Here are the FAST FACTS: Level TWO | Walk + Run with 1-minute intervals | Burns 150 – 200 calories
And of course, our 20 minute WALK + RUN (with 1-minute intervals) includes the exact WARM UP I do every time I go for a run!
Take this WALK + RUN with you by downloading the audio-only podcast from Stitcher, Spotify, Google Play, iTunes or SoundCloud.
Or follow along with me in real time with the video below.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/0H-Pnl8rrCY
EXERCISES (repeat 20x each):
Lateral Leg Swings
? WARM UP: https://youtu.be/8HVt4xF8tns
? FINISHER: https://youtu.be/0Op3KTuK_6A
? PR ? STACKER: https://youtu.be/MvxOu5ZM3RU
? COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!