WITH PAHLA B

All about WARM UPS, 20 minute WALK + RUN workout

Originally aired January 22, 2019
This week on the Let's RUN podcast, we're chatting about WARMING UP - why you need it, how much you should do, and exactly what exercises are best.
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This week on the Let’s RUN podcast, we’re chatting about WARMING UP – why you need it, how much you should do, and exactly what exercises are best.

Here are the FAST FACTS: Level TWO | Walk + Run with 1-minute intervals | Burns 150 – 200 calories

This week on the Let's RUN podcast, we're chatting about WARMING UP - why you need it, how much you should do, and exactly what exercises are best.

And of course, our 20 minute WALK + RUN (with 1-minute intervals) includes the exact WARM UP I do every time I go for a run!

Take this WALK + RUN with you by downloading the audio-only podcast from Stitcher, Spotify, Google Play, iTunes or SoundCloud.

Or follow along with me in real time with the video below.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/0H-Pnl8rrCY

EXERCISES (repeat 20x each):
High Knees
Booty Kickers
Squats
Leg Swingers
Lateral Leg Swings

? WARM UP: https://youtu.be/8HVt4xF8tns
? FINISHER: https://youtu.be/0Op3KTuK_6A
? PR ? STACKER: https://youtu.be/MvxOu5ZM3RU
? COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!

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About the Get Your Goal Podcast

Each week on the Get Your GOAL podcast, certified weight loss life coach Pahla B shares the mindset shifts and practical advice that will help you navigate your menopausal weight loss journey with facts and focus (while also having a little fun).