What is your workout DOING for you? 25 minute WALK + RUN

Originally aired February 19, 2019
Today on the Let's RUN podcast, we're exploring the question of what, exactly, your workout is DOING, and how you can accomplish any goal with almost any workout.
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Have you ever wondered what your workout is really DOING for you?

As a fitness trainer, I get asked all the time, “Pahla, will this workout help me _________?” And no matter how you fill in that blank, the answer is always YES.

And also NO. ?

The FAST FACTS about today’s workout: Level TWO | 1:1 walk-run intervals | BURNS 200 – 250 calories

Today on the Let's RUN podcast, we're exploring the question of what, exactly, your workout is DOING, and how you can accomplish any goal with almost any workout.

Today on the Let’s RUN podcast, we’re exploring the question of what, exactly, your workout is DOING, and how you can accomplish any goal with almost any workout.

And of course, we’re going for a fantastic 25 minute WALK + RUN while we chat! I’ve got the handy-dandy Gymboss set for one minute intervals that you can use any way that works for you.

Take this WALK + RUN with you by downloading the audio-only podcast from Stitcher, Spotify, Google Play, iTunes , TuneIn or SoundCloud.

Or follow along with me in real time with the video below.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/hAS3XukmSb0

? WARM UP: https://youtu.be/R6wTTxonPM0
? FINISHER: https://youtu.be/0Op3KTuK_6A
? SUGGESTED STACKER: https://youtu.be/1PFltVUUS9w
? COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!

Love, Pahla

Resources

Download The 5-0 Method, Weight Loss for Women over 50

Learn more about the Get Your GOAL group



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About the Get Your Goal Podcast

Each week on the Get Your GOAL podcast, certified weight loss life coach Pahla B shares the mindset shifts and practical advice that will help you navigate your menopausal weight loss journey with facts and focus (while also having a little fun).