Have you ever wondered what your workout is really DOING for you?
As a fitness trainer, I get asked all the time, “Pahla, will this workout help me _________?” And no matter how you fill in that blank, the answer is always YES.
And also NO. ?
The FAST FACTS about today’s workout: Level TWO | 1:1 walk-run intervals | BURNS 200 – 250 calories
Today on the Let’s RUN podcast, we’re exploring the question of what, exactly, your workout is DOING, and how you can accomplish any goal with almost any workout.
And of course, we’re going for a fantastic 25 minute WALK + RUN while we chat! I’ve got the handy-dandy Gymboss set for one minute intervals that you can use any way that works for you.
Take this WALK + RUN with you by downloading the audio-only podcast from Stitcher, Spotify, Google Play, iTunes , TuneIn or SoundCloud.
Or follow along with me in real time with the video below.
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/hAS3XukmSb0
? WARM UP: https://youtu.be/R6wTTxonPM0
? FINISHER: https://youtu.be/0Op3KTuK_6A
? SUGGESTED STACKER: https://youtu.be/1PFltVUUS9w
? COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!