FOR AMBITIOUS, OVERTHINKING MENOPAUSAL WOMEN
Done-for-you journal prompts that reveal endless motivation, unlock easy consistency, and pave the willpower-free path to permanent weight loss
YOU’VE BEEN ON-AGAIN, OFF-AGAIN WITH JOURNALING MORE TIMES THAN MOST CELEBRITY COUPLES
And it’s not like you don’t want to journal, it’s just that…
→ When you see that blank journal page staring at you, sometimes you just freeze. I mean, where do you start?
→ Or you don’t even want to start, because then you’ll be there for hours, writing about everything and all the things, and who has time for that?
→ Or, okay, let’s say you get randomly inspired and carve out a little time, but then what do you do if some of that stuff you really don’t want to think about comes up?
And instead of finding the clarity, self-awareness, and freedom from overthinking you desperately want…
Your journal stays in the drawer, your weight keeps bouncing around, and before you know it another six months has gone by.
If only there was a way to
know exactly what to journal about,
with a process that doesn’t take too long,
and prompts that go deep but not too deep, ya know?
Spoiler alert: there totally is, keep reading!
IT’S OKAY IF YOUR MIND FEELS LIKE A MESSY PLACE…
I CAN HELP YOU GET IT ORGANIZED
I’ve been around the journaling block a few times myself, and I can tell you exactly what doesn’t work when it comes to weight loss journaling and what does.
Hands-down, a thousand percent, no doubt about it: having a proven, time-saving process with powerful prompts that help you reflect on the right thing at the right time is the way to go.
Those affirmations you’ve been writing?
🚫 They’re a complete waste of time unless you already believe what you’re writing (and we both know you don’t currently believe that “every day, in every way, I’m getting healthier and happier and closer to my goal weight”).
And that gratitude journaling?
🚫 Well, here’s some tough love, my love: it’s not working if you’re still simmering in constant resentment, daily frustration, and low-grade irritation over the number on the scale.
The truth of it is, most “regular” journaling doesn’t help you lose weight at all.
The journaling prompts inside Lose Your FIRST FIVE for the LAST TIME are different from anything you’ve tried before.
I’ve worked with hundreds of clients who have struggled with what questions to ask inside their journal, so now I’ve crafted 96 specific, targeted questions that give you the most bang for your weight loss buck.
Here in the first five pounds, everybody has the same struggles. So of course I wrote journaling prompts to clear ’em up!
Not sure what your goal weight should be? ✅ There are prompts for that.
Having a hard time staying motivated? ✅ There are prompts for that.
Can’t seem to get consistent with your routine? ✅ There are prompts for that.
Don’t know what to do? Or how to track your progress? Or how to keep the momentum going? ✅ Prompts, prompts, and more prompts!
These prompts will walk you step-by-step through every aspect of losing your first five pounds for the very last time.
Are you ready?
SAY GOODBYE TO:
🤦♀️ Overwhelm, confusion, and not knowing what to write about in your journal
🤦♀️ Cobbling together random prompts and journaling styles that never get you any traction
🤦♀️ Having days on end where your motivation is in the toilet and it’s a struggle to care about sticking with it
AND SAY HELLO TO:
🥳 The calm confidence that comes from having a clear process and dozens of ready-made prompts
🥳 A cohesive, strategic journaling plan that’s designed to move you forward
🥳 Quieting all the chatter you have in your head about how you must be doing it wrong
Here’s what you get inside
Lose Your FIRST FIVE for the LAST TIME:
MODULE 1: WELCOME AND INTRODUCTION
Inside, you’ll learn what it really takes to lose weight and how to get the most out of the course. Includes the foundational mindset shift you’ll use to lose weight for the last time.
MODULE 2: HOW TO JOURNAL FOR WEIGHT LOSS
The nuts and bolts of exactly how you’re going to ditch your diet thinking. This foolproof step-by-step process is the key to lifelong habit change.
MODULE 3: SET A DELICIOUS GOAL FOR YOURSELF
Put an end to dithering over charts or settling for something “reasonable” with a simple journaling process that takes you directly to what you really want.
MODULE 4: CREATE PEACEFUL PARAMETERS FOR WEIGHT LOSS HABITS THAT FEEL FANTASTIC
No more willpower, restriction, or limiting rules — this is where you’ll learn to bring ease to your routines.
MODULE 5: GET (AND STAY) EFFORTLESSLY CONSISTENT
You know the key is consistency, but until now that door has felt locked. You’ll never struggle again when you learn this powerful journaling process.
MODULE 6: KNOW YOUR NUMBERS WITHOUT CRUSHING YOUR SOUL
Step on the scale with confidence, assess your progress with certainty, and track your daily habits with calm. It’s all possible!
MODULE 7: THE SQUIRMY SECRET OF SUCCESS: CELEBRATE YOURSELF
The total transformation you’re looking for will be complete when celebration is part of your journaling practice — learn how here.
BONUSES: JOURNALING WORKBOOK AND FULL TRANSCRIPT
But wait, there’s more! In addition to the videos, deepen your learning with dozens of journaling prompts and easy access to the full transcript.
All of this for $95
When your purchase is complete, you’ll receive email instructions for immediate, lifetime-of-the-program access to the entire self-study video library and all downloadable assets, delivered via secure online platform.
There is no live, interactive, or coaching component to this product. The video library is easy to use and intuitive to navigate. If you need customer service, please contact team@getyourgoal.com for assistance. All sales are final.
Hey, friend! I’m Pahla B, the Queen of Journaling…
and I know what it’s like to feel stuck before you even get started on your weight loss journey, and not have a clue how to journal about it.
After a lifetime of yo-yo dieting, and struggling to understand self awareness, I finally figured out the simple, powerful journaling strategies I’m sharing inside this course.
Now, instead of worrying that I’ll gain the weight back again, I have complete ease around my food choices, clothes that fit, a full life that doesn’t revolve around restriction, and a well-organized mind that can spot (and stop) self-sabotage from a mile away.
Lose Your FIRST FIVE for the LAST TIME is based on the principles of cognitive behavioral therapy, combined with my personal experience and a dozen years of expertise as a weight loss life coach who has helped thousands of women over 50 lose weight and keep it off permanently.
I’m honored to help you journal your way to weight loss success!
