Ep. 9: FACTS vs. OPINIONS

Ready to change your mind about weight loss? Grab The 5-0 Method to lose all the weight you want and keep it off forever.

Think you know the difference between FACTS and OPINIONS? Of course you do! So why does this one matter? That's what we'll chat about today on the podcast!

Think you know the difference between FACTS and OPINIONS? Of course you do! So why does this one matter?

Think you know the difference between FACTS and OPINIONS? Of course you do! So why does this one matter?  That's what we'll chat about today on the podcast!

Because there’s a whole ‘nother layer to it, of course! And that makes this a fitness matter that matters to you.

The *fact* is 😉, when it comes to the things we say TO and ABOUT ourselves, we can’t always tell what’s a fact and what’s an opinion.

So, let’s dive in! Today, I’m sharing
👍 How to tell the difference between FACTS and OPINIONS (plus a little side note about how they both differ from LIES)
👍 A simple test you can run on yourself to differentiate
👍 Some amusing and illustrative stories from my own experience
👍 The next steps to ridding yourself of unwanted opinions

TELL ME:
What’s an opinion you have of yourself that you’ve thought was a fact?

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/s47CYL1ba1E

RESOURCES MENTIONED:
Weight Loss, Part TWO: Getting Started (biological imperatives): youtu.be/ypBJZye-tUE
The Life Coach School Podcast (YouTube channel): www.youtube.com/user/brookecastillo

Join the conversation – be sure to leave a comment!

Listen to the full episode here, and be sure to leave a rating and a review on Apple Podcasts.

Originally aired January 27, 2020
Think you know the difference between FACTS and OPINIONS? Of course you do! So why does this one matter? That's what we'll chat about today on the podcast!
  • Spotify
  • Soundcloud
  • Apple

Meet Your Host

Mindset expert and certified life coach Pahla B knows a thing or two about changing your mind to change your weight and your life. She’s the creator of The 5-0 Method, Amazon-best selling author of the book “Mind Over Menopause,” and former yo-yo dieter who has cracked the code on lifelong weight maintenance. Join Pahla B each week for the personal insights, transformative mindset shifts, and science-backed body advice that can help you lose all the weight you want and keep it off forever.