Journaling & Mindset Coaching for Women Over 50
It’s time to get your goal
Stop overthinking and start getting results with guided journaling and coaching that helps you trust yourself, feel your feelings, and finally take action
MEET THE DAILY 3™…
The five-minute daily journaling practice that shifts everything
1 MINUTE
FUTURE SELF VISION
Step into the version of you who already has her goal
3 MINUTES
METACOGNITIVE RELEASE
Uncover the limiting beliefs that are hiding in plain sight
1 MINUTE
SUCCESS RECOGNITION
Build momentum by seeing what’s already working
The Daily 3™ isn’t a mindset “hack” – it’s actually the simple science of journaling to get your goal
Hey there, friend!
I’m Pahla B, creator of the Daily 3™…
and I’ve accomplished some incredible goals here in midlife:
🎯 running a Boston-qualifying marathon
🎯 writing an Amazon-best selling book
🎯 starting a multiple-six figure business
🎯 losing weight for the last time after years of yo-yo dieting
🎯 creating a popular YouTube channel with over 45M views
All because of my journal.
I know what it’s like to be ambitious, to have big goals… and to find myself overthinking every. single. thing.
And here’s what I know to be true: journaling got me out of the weeds, unstuck, and onto the path of my dreams.
You can do this.
I can’t wait to show you how journaling with the Daily 3™ will help you get your goals, too.
The Daily 3™ is perfect for you if…
- You’ve got a big goal and a busy brain
- You know what to do, but you’re not doing it -or-
- You’re doing all the right things, but still not getting the results you want
- You’ve tried self-help, to do lists, accountability partners, and productivity planners – but something always feels off
- You’re ready for a new kind of clarity that will actually move you forward
In less than 20 minutes, this free Masterclass will show you exactly how to use five minutes a day to stop overthinking and start trusting yourself to create real, lasting momentum.
No risk. No pressure. Just you, making a beautiful move to finally get your goal your way.
Still scrolling? You must be looking for my podcast.
Check out the Get Your GOAL podcast for the mindset shifts and journaling advice that are most relevant for ambitious, overthinking menopausal women like you and me.
250+ episodes. Over 2 million downloads. Average rating of 4.8 stars.
Self-Paced Journaling Tools for Ambitious Goals
Inside the Get Your GOAL Shop, you’ll find guided journaling experiences that build on the Daily 3™, plus my book Mind Over Menopause – all created to help you think clearly, feel deeply, and move forward on your own terms.
What women are saying about the Daily 3™
I knew I needed help journaling, and now I’m finding it less of a chore to get out my journal and get going.
~ Julie N.
This really helped me uncover my unhelpful thinking. Highly recommend!
~ Patricia L.
I’ve always found it difficult to journal, but this has guided me really well. Now I don’t worry about what to write or how to do it.
~ Christina B.
You’re invited…
The Daily 3™ won’t overwhelm you, or put pressure on you to be perfect. It’s an invitation to finally get your goal your way – by learning to trust yourself, feel your feelings, and take beautifully aligned action.
Enter your name and email address below to join the waiting list. You’ll be notified as soon as the free Masterclass becomes available!
The Daily 3™ Masterclass is coming soon and you’re invited!
Drop your name and email below to join the waiting list and be the first to watch it.