FOR AMBITIOUS, ADVENTUROUS WOMEN WITH BUSY BRAINS AND BIG GOALS
Simplify your journaling
so you can
stop wasting time
and finally
get your goals.
I understand the frustration
of wishing you could
trust yourself to follow through
» You’re making a long To-Do list every morning that you just can’t seem to get done
» You spend precious time staring at a blank journal page, wondering if this is even helping you get your goals
» You’re filling your days with busywork that isn’t moving the needle on what you really want
» You’ve got pages of gratitude journaling, but nothing to show for it in your real life
» You’ve tried and given up on every planner and calendaring system out there
» You’ve got a thousand-day streak on your matching gems app, but can’t seem to string together five days of making progress on your goals
It seems like time is slipping away, and you just want to feel like your journaling is working for you.
The simple solution is Daily 3™ journaling
Daily 3™ journaling is self-help exploration meets satisfying routine and sparkling simplicity. It’s a framework for you to use your way, not a set of rules you have to follow. It’s equal parts brain-body science, and the magic of allowing yourself to be truly, wildly you.
In other words, the Daily 3™ is the “woo-woo, but it’s neuroscience” journaling you’ve been looking for.
Oh, and the best part?
It only takes five minutes a day.
Every day that you journal with the Daily 3™, you’ll build:
CLARITY
Having that bone-deep knowing of what you want and where you’re going
CONNECTION
Anchoring in resilience and confidence by untangling what’s been holding you back
CAPACITY
Truly seeing the progress you’re already making, so you can easily create more of it
So you can finally relax with the certainty that your simple journaling is taking you all the way to your goals.
Getting your goal (no matter what it is) is simple
STEP ONE: LEARN THE DAILY 3™
In less than 25 minutes, you’ll be on the path to success with the journaling framework that puts a big X marks the spot on your goal, clears the mindset obstacles in your way, and proves the trail of your progress in just five minutes a day. Inside the free Masterclass, I’ll show you exactly why your current journaling feels like you’re going in circles, and the simple, science-based tweaks that shift everything.
STEP TWO: PRACTICE SIMPLE JOURNALING
From weight loss and business-building to writing, running, and navigating life after grief, these goal-specific guided journaling experiences help you actually use the Daily 3™ framework to simplify your journaling and rewire your brain for success. In these 30-day mini-courses, you’ll get daily guided practice with the self-awareness tool that builds unshakable self-trust.
STEP THREE: GO ALL IN AND GET YOUR GOAL
Adventure together. Go deep, get real, and get your big goals with skillful life coaching and a community of women who get it. Inside the monthly group coaching membership is where self-awareness becomes self-mastery, and total transformation happens on your terms. With weekly coaching, abundant resources, and a thriving, interactive community, you’ll have the space and support to fulfill your biggest goals.
Meet Your Journaling Mentor
Hey, friend. I’m Pahla B, master certified life & goal coach, and the go-to journaling expert for ambitious, deep thinking women.
I know what it’s like to want more, to have lofty goals and big aspirations and be stuck inside my loud, busy brain — procrastinating, wasting time, and not making progress.
I created this 5-minute journaling framework to help me get myself to my goals, and now I’m thrilled to share it with you.
Now, instead of getting overwhelmed by my to-do list and accidentally playing on my phone for three hours, each day I create a clear, simple vision of what I want, nurture my brain-body connection, and build my capacity to hold all the success I desire.
Daily 3™ journaling has helped me build my business, run marathons, write a book (I’m working on my second one now), navigate grief, and so much more. I know it will help you, too. 💛
