Ditch the diet thinking and journal your way to your goal weight
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The Four MOST EFFECTIVE Journaling Prompts for Faster Weight Loss
Hey friend, I’m Pahla B
I’m the weight loss coach who teaches ambitious menopausal women like you how to journal effectively. With my simple, proven, repeatable processes, you can:
- wake up each day and know with total confidence that you’re losing weight
- step on the scale and feel great about the number, no matter what it is
- make easy choices about what to eat without a hint of restriction
- take permanent control of emotional eating without using willpower
- lose weight for the last time and never worry about gaining it back
Are you ready to change your mindset, and lose weight for the last time?
Here’s how I can help
Level up your journaling game with easy-to-use formulas, go behind the scenes to really master your mindset, and take a deep dive into the blocks that are holding you back from getting your goal weight
Journal the Journey is the robust mini-course that teaches you how to get unstuck from any plateau with effective journaling that takes just five minutes a day.
It’s a plug-n-play system that takes you from start to finish on your weight loss journey.
Mind Over Menopause digs deep into the science of menopausal weight loss, the neuroscience of changing your mindset, and the craft of journaling.
Part memoir and part masterclass, this book (also available as an audiobook read by yours truly!) will change the way you think about weight loss.
The Get Your GOAL Coaching & Community membership is where deep transformation takes place.
If you’ve been craving support, understanding, connection, and a little bit of tough love while you walk your weight loss path, GYG is the place to be.
The Get Your GOAL Podcast
Insights and inspiration for your weight loss journey, from author, podcaster, life coach, and former yo-yo dieter, Pahla B
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