by zeth | Nov 21, 2021
My friends, have you ever wondered what impact your thoughts, behaviors, and feelings have on the RESULTS you get in your life? Can your state of mind🧠 really affect your outcomes? In today’s episode of the Fitness Matters podcast, we are peeling back the onion🧅 and...
by zeth | Aug 14, 2022
Not sure if you’re making PROGRESS toward your weight loss goal? This episode of the Fitness Matters podcast is here to help! First, let me assure you that you are definitely making progress. That’s a given. But sometimes it’s hard to see, because of all the thoughts...
by zeth | Jun 26, 2022
I’ve got a new episode of the Fitness Matters podcast for you today, and this one’s going to help you bust through a barrier you might not even know you have! We’ve all got negative self-talk in our heads, but do you worry that some of your thoughts are… too negative?...
by zeth | May 8, 2022
My friends, do you realize that you hold ALL the power💪 to get what you want out of life? The simple truth is that WEIGHT LOSS success is yours for the taking once you learn THIS essential skill. In today’s episode of the Fitness Matters podcast, we’re loosening the...
by zeth | Apr 17, 2022
It’s a question you think you know the answer to: How much do you have to EXERCISE to LOSE WEIGHT? But, my friends, the science might surprise you! On today’s episode of the Fitness Matters podcast, we’re taking a deep dive🌊 into the fascinating topic of exercise,...
