The no-fail membership that helps you ditch your dieting mindset, heal your relationship with food, and lose the f*ing weight once and for all.
LET’S FACE IT:
The way you’re talking to yourself right now about your weight, your body, and menopause is exhausting.
You set yourself a goal weight, then immediately knock it down because you probably can’t get there.
You step on the scale and no matter what it says, you tell yourself that you’re never going to lose this weight.
You follow your plan for weeks, but as soon as you step one toe out of line, you’re convinced that you’ve completely undone everything.
ON THE DAILY…
You judge yourself for your food choices, berate yourself for every fluctuation on the scale, second-guess your workouts, and – even though you’ve been trying to convince yourself that this time you’ll get the weight off for good – you’re secretly worried that you’ll be on a diet forever.
And honestly, it’s a little embarrassing that you still have so much negative self-talk.
You’ve been journaling about your mindset for years. You love your self-help books and your law of attraction stuff and you’re all about positivity.
But affirmations aren’t the answer…
INTRODUCING
Get Your GOAL Coaching is the monthly membership that offers clarity on your weight loss journey, gives you certainty about where you’re going and how you’re getting there, and instills unshakeable confidence in yourself and your ability to maintain your goal weight for the rest of your life.
What if you could…?
Know, deep in your bones, that you’re actually going to get to your goal weight
Go on vacation and simply enjoy yourself, because it’s no big deal to be out of your routine
Stop chasing fad diets, hoping that this next one will be the one that works
Eat anything you want without feeling guilty afterward
Put a permanent end to mindless snacking, eating out of boredom, and stress eating
Finally understand and get in control of your menopausal body
Oh, and don’t forget the best part…
Lose weight for the last time and never worry about gaining it back again
… and I can show you how
Hey there, I’m Pahla B!
After a lifetime of gaining and losing the same 30 pounds, I finally broke free from my diet thinking and lost the weight for good in my 50s.
Now, it’s my mission to help other ambitious menopausal women do the same, so I’ve turned everything I know into simple, repeatable processes that work for everybody.
You’re invited to the Get Your GOAL membership group
AN ONGOING, MONTHLY WEIGHT LOSS GROUP COACHING PROGRAM FOR WOMEN OVER 50
Inside the Get Your GOAL group, it’s finally simple to
🌟 Choose a goal weight you can get to 🌟
Create sustainable, enjoyable habits you’ll stick with
🌟 See and celebrate your progress both on and off the scale 🌟
Know exactly what to do when you’re out of your routine
🌟 Make peace with your menopausal body 🌟
Everything You Need For Successful Weight Loss Is Included
Daily Accountability
Answers To Your Questions
Weekly Group Coaching
On-Demand Replays
Convenient Private Podcast
…plus these comprehensive weight loss courses
Losing the First Five Pounds
Learn the simple path to consistency, let go of scale drama, and see sustainable progress
Losing the Last Five Pounds
Finish your weight loss journey confidently and transition smoothly into lifelong maintenance
Losing All the Fives
Master emotional eating, break through stubborn plateaus, and build resilience for being out of your routine
Maintenance & Other Exciting Goals
With confidence on your side, you’re ready to conquer any goal you dream of
…and the support of the phenomenal GYG community!
Purchased separately, these resources would cost you thousands of dollars every month…
The details: The Get Your GOAL group membership is an ongoing monthly subscription. When you join, you’ll be charged $50 and get immediate access to all of the learning materials and community inside our private, secure platform. You will then be billed $50 per month for as long as you want to stay. There’s no minimum (or maximum) time commitment. You can easily cancel at any time.
Frequently Asked Questions
Do I need to have a Facebook?
Nope! We use a private membership platform that you can access any time from your computer, tablet or phone.
What if I’m not techy?
The platform is user friendly and while there is a learning curve, we’re here to help. You’ll receive onboarding info via email upon joining the group, and get access to tech support within the platform that’ll have you up and running in no time.
Will this actually work for me?
Yes, the Get Your GOAL group and courses offer a proven process that thousands of women have used to successfully lose weight. It’s particularly effective when you show up, utilize the tools and put in the work, and it’s even been known to change your life in other areas, too.
What if I can't come to the coaching calls?
The group is designed for busy women and I do my best to provide calls at different times of day. Additionally, all of the coaching calls are recorded and available to watch as replays, and there is a dedicated “ask the coach” section within the group for written answers to your questions.
What if I'd rather not participate in the group meetings?
My friend, there is still plenty for you here in the group! None of the meetings or sessions are mandatory, and there’s lots of written interaction to engage you with others if you’d prefer.
How can I ensure my privacy?
As a requirement to join the group, everybody signs a confidentiality agreement stating that they will not share other peoples’ details outside the group.
Is there 1:1 coaching available?
No. The group experience is integral to the learning and growth you’ll get inside the membership.
Is there a minimum time commitment?
You are welcome to join the group for as long or as short a time as meets your needs. The membership is month-to-month, and cancellation is simple and hassle-free.
I'm not working on weight loss right now, but want to work on my mindset for other reasons. Can I still join?
Absolutely! We have a robust group of GOALfriends who are maintaining their weight and pursuing other goals, while still working on their mindset with the tools I teach inside the group.
