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Ep. 289: Easy Weight Loss 05/28/2023
Everybody wants weight loss to be easy, right? But also, you value hard work and want to be proud of your efforts. On this episode of the Get Your GOAL podcast, we’re exploring how to get the best of both worlds while you’re losing weight.
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Everybody wants weight loss to be easy, right? But also, you value hard work and want to be proud of your efforts. On this episode of the Get Your GOAL podcast, we’re exploring how to get the best of both worlds while you’re losing weight.
Depending on how much weight you want to lose, you might need to adjust your calories while on your weight loss journey. On this episode of the Get Your GOAL podcast, I’m teaching you when, why, and how to make those adjustments.
Daily journaling is the most useful tool in your weight loss toolkit. And on this week’s episode of the Get Your GOAL podcast, I’m sharing my best tips with you, so you can feel like a journaling pro and get the most out of it.
You have questions about weight loss over 50, and on this week’s episode of the Get Your GOAL podcast, I’ve got the answers!
Weighing yourself can feel calm and easy. In this episode, I’m sharing the simple process that will change your relationship with the scale.
The idea of loving your menopausal body sounds so nice. But what are the actual steps? How do you DO that? I’ve got the scoop!
Your body (and therefore, your weight) will only go where your brain goes first. Which means that successful weight loss begins with the belief that you can lose weight. And by the way, you can lose weight.
The main driver of weight loss is the AMOUNT you eat (calories), but is that the only thing you should change? On this week’s episode of the Get Your GOAL podcast, I’m spilling the tea on how, when and WHAT to eat for weight loss.
Wanna know how to get *any* goal? Today on the Get Your GOAL podcast, I’m sharing the proven formula that will get you to your goal weight, or anyplace else you want to go!