WITH PAHLA B
Select Page
Podcast cover art for the Get Your GOAL podcast with Pahla B

Pahla B’s BOOK CLUB Reads “Hormonal”

Originally aired March 27, 2022
This fun and eclectic chat covers a range of opinions about the book, womanhood, menopause and more - and I’d love to hear your opinion, too!
  • Spotify
  • Soundcloud
  • Apple

In This Episode

This fun and eclectic chat covers a range of opinions about the book, womanhood, menopause and more - and I’d love to hear your opinion, too!

Are you ready for a great conversation about a fascinating book?  Because that’s what we’ve got on tap for the Fitness Matters podcast today: Pahla B’s Wellness Over 50 BOOK CLUB reads “Hormonal” by Eleanor Morgan.

From the publisher’s description:  Hormonal explores everything from contraception to PMS, in relation to anxiety, depression and taboos about hysteria and the ‘hormonal’ woman. It is a compelling portrait of the modern landscape of women and health, showing us how to navigate stigma and misinformation.  

My friends, this fun and eclectic chat covers a range of opinions about the book, womanhood, menopause and much more – and I’d love to hear your opinion, too!

If you learned something new today, SHARE the podcast with your friends!  💛

Watch the Daily 3™ Masterclass

The Daily 3™ is the five-minute journaling framework that helps you trust yourself, feel your feelings, and finally get your goal.

Logo for The Daily Three five minute journaling framework
Get Your GOAL podcast host Pahla B

Meet the Host

Hey friend, I’m Pahla B – goal coach, journaling expert, and fellow ambitious woman with big goals and a busy brain.

If you’ve ever felt like you should have it all figured out by now, but you’re still second-guessing every next step – you’re not alone, and you’re in the right place.

This podcast is where clarity begins.

I’m so glad you’re here – let’s get your goal. 💕

More Episodes

Wake Up Call

Sometimes it's a quiet nudge, but for me it was a gut punch - a bolt of clarity that made me stop and say, something has to change. My wake up call came in the most ordinary place, but it changed the way I see myself, my business, and my goals. In this raw and honest...

read more

When Other People Question Your Decisions

You know what it's like: you've just announced your decision, and someone raises an eyebrow, asks a “just curious” question, or offers a different opinion, and suddenly, you’re not just thinking about the choice itself, you’re thinking about what they must think of...

read more

How To Stop Being So Hard On Yourself

You say it practically every day: “I just need to stop being so hard on myself.” And while that sounds like a noble goal, it’s not exactly actionable, is it? Which means you stay stuck in the same spiral of overthinking, perfectionism, and self-criticism. In this...

read more