Welcome to the Get Your GOAL podcast with Pahla B

With over 250 inspiring and educational episodes, more than 2 million downloads, and a 4.8-star average rating, the Get Your GOAL podcast is where thousands of ambitious women over 50 have discovered the clarity, confidence, and consistency they need to finally get their goal.

Image of Pahla B recording the Get Your GOAL podcast.

Pahla’s Top Picks

I started recording the Get Your GOAL podcast over six years ago, back when I was focused on fitness and weight loss coaching. And while most of the episodes reflect that season of my business, what you’ll hear underneath it all is the same message I share today:

You are capable of creating what you want, and journaling, mindset work, and self-trust are the tools that will get you there.

These hand-picked episodes reflect the evolution of that message, with powerful conversations about goal setting, emotional resilience, and creating lasting success on your own terms.

Podcast cover art for "How To Love Yourself" episode of the Get Your GOAL podcast with Pahla B
Podcast cover art for "Tough Love Weight Loss Advice You Need To Hear" episode of the Get Your GOAL podcast with Pahla B
Podcast cover art for "Celebrating Your Weight Loss Wins" episode of the Get Your GOAL podcast with Pahla B

Recent Episodes

Browse the most recent episodes for practical tools, powerful stories, and fresh perspectives to help you trust yourself, stay consistent, and create results – your way.

Get Your GOAL podcast host Pahla B

Meet the Host

Hey friend, I’m Pahla B – goal coach, journaling expert, and fellow ambitious woman with big goals and a busy brain.

If you’ve ever felt like you should have it all figured out by now, but you’re still second-guessing every next step – you’re not alone, and you’re in the right place.

This podcast is where clarity begins.

I’m so glad you’re here – let’s get your goal. 💕

All Episodes

Take your time here, friend. This is a space to explore — a full library of 250+ episodes that reflect years of mindset shifts, journaling insights, and real-life experiences on the path to getting your goal.

You don’t need to listen in order. You don’t even need to know exactly what you’re looking for – just follow your curiosity. No matter which title you click on, there’s something here for you.

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.