Ep. 63: How to LOVE YOURSELF

Ready to change your mind about weight loss? Grab The 5-0 Method to lose all the weight you want and keep it off forever.

Where are you in your journey of self-love ? This is the question we’re asking ourselves in today’s episode of the Fitness Matters podcast.

Where are you in your journey of self-love💗?  This is the question we’re asking ourselves in today’s episode of the Fitness Matters podcast.

To be honest, I used to not really think about this topic. Or when I did, I used an archaic four-step process to gauge how I felt. But in time, I discovered🔬 that this process was actually pushing me in the opposite direction↘️ of where I wanted to go. 

Do you sometimes feel that SELF-LOVE is out of your reach too?

Today we’re chatting about how to LOVE YOURSELF, and there are plenty of real life examples, including lessons I’ve learned from training my dog Blossom and the time I crab-crawled🦀 down a steep hill (these stories are more related than you think!).

(Don’t wanna listen? Download the transcript here)

Are there things about yourself that you see as unlovable💔?  If so, today’s conversation may be just what you need to TURN THINGS AROUND. After all, your relationship with yourself serves as the foundation to your relationship with the world at large – and ultimately the RESULTS you get in it.

Join me now, and let’s talk about SELF-LOVE💙💚💛!

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/2Mm64ydg98w

RESOURCES MENTIONED:

Join the Get Your GOAL Coaching + Accountability Facebook group:  https://pahlabfitness.com/get-your-goal/

Listen to the full episode here, and be sure to leave a rating and a review on Apple Podcasts.

Originally aired February 7, 2021
Where are you in your journey of self-love ? This is the question we’re asking ourselves in today’s episode of the Fitness Matters podcast.
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Meet Your Host

Mindset expert and certified life coach Pahla B knows a thing or two about changing your mind to change your weight and your life. She’s the creator of The 5-0 Method, Amazon-best selling author of the book “Mind Over Menopause,” and former yo-yo dieter who has cracked the code on lifelong weight maintenance. Join Pahla B each week for the personal insights, transformative mindset shifts, and science-backed body advice that can help you lose all the weight you want and keep it off forever.